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Big Boy/Frisch's Big Boy keto guide

Eating keto or carnivore at Big Boy/Frisch's Big Boy? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Breakfast One Egg Any Style

0g net carbs · score 99/100

Safe bets

Breakfast One Egg Any Style0g
Protein 6g · Fat 9g · 110 cal
Burger Primetime Add On Fried Egg0g
Protein 6g · Fat 9g · 110 cal
Bar Tossed Salad, 2 cups1g
Protein 0g · Fat 0g · 10 cal
Breakfast Side Bacon1g
Protein 8g · Fat 8g · 100 cal
Breakfast Side Turkey Sausage Patties2g
Protein 16g · Fat 9g · 160 cal
Side Green Beans2g
Protein 0g · Fat 1g · 30 cal
Breakfast Side Ham3g
Protein 14g · Fat 2g · 80 cal
Side Steamed Broccoli3g
Protein 2g · Fat 0g · 25 cal
Breakfast Side Sausage Patties4g
Protein 14g · Fat 36g · 400 cal
Side Tossed Garden Salad no dressing5g
Protein 5g · Fat 5g · 90 cal
Salad Cobb no dressing7g
Protein 39g · Fat 33g · 510 cal
Breakfast Ham and Cheese Omelette8g
Protein 39g · Fat 36g · 500 cal
Side Carrots8g
Protein 0g · Fat 11g · 150 cal
Bar Seafood Salad, 4 oz.9g
Protein 4g · Fat 16g · 200 cal
Side Cole Slaw9g
Protein 1g · Fat 16g · 190 cal
Bar Soup Chicken Tortilla, 6 oz.10g
Protein 13g · Fat 11g · 200 cal
Bar Sweet Bread Blueberry Muffin, 1 muffin10g
Protein 1g · Fat 5g · 90 cal
Breakfast Western Omelette10g
Protein 41g · Fat 38g · 540 cal
Soup Chicken Tortilla Cup Dine In 6 oz.10g
Protein 13g · Fat 11g · 200 cal

Higher carb

Bar Soup Chili, 6 oz.11g
Protein 19g · Fat 16g · 300 cal
Breakfast Ham and Cheese Omelette Egg Substitute11g
Protein 40g · Fat 22g · 380 cal
Soup Chicken Noodle Cup, Cup, 6 oz.11g
Protein 9g · Fat 5g · 140 cal
Soup Chili Cup Dine In 6 oz.11g
Protein 19g · Fat 16g · 300 cal
Bar Pancake Plain, 1 pancake12g
Protein 3g · Fat 2g · 70 cal
Bar Sweet Bread Apple Cinnamon Muffin, 1 muffin12g
Protein 1g · Fat 5g · 100 cal
Bar Sweet Bread Banana Nut Muffin, 1 muffin12g
Protein 2g · Fat 5g · 100 cal
Bar Sweet Bread Orange Cranberry Muffin, 1 muffin12g
Protein 1g · Fat 4g · 100 cal
Dessert Ice Cream Vanilla 1 Scoop/A la mode12g
Protein 1g · Fat 6g · 110 cal
Bar French Toast Stick, 1 stick13g
Protein 1g · Fat 7g · 120 cal
Bar Sweet Bread Cinnamon Raisin Muffin, 1 muffin13g
Protein 1g · Fat 5g · 100 cal
Breakfast Spanish Omelette13g
Protein 29g · Fat 37g · 510 cal
Breakfast Western Omelette Egg Substitute13g
Protein 41g · Fat 24g · 430 cal
Soup New England Clam Chowder, Cup, 6 oz.13g
Protein 5g · Fat 22g · 280 cal
Bar French Toast Triangle, 1 triangle14g
Protein 4g · Fat 9g · 150 cal
Bar Pancake Blueberry, 1 pancake14g
Protein 3g · Fat 2g · 80 cal
Breakfast French Toast Single Triangle no butter or syrup14g
Protein 4g · Fat 9g · 150 cal
Soup Chicken Tortilla Cup Drive Thru 8 oz.14g
Protein 17g · Fat 14g · 260 cal
Soup Chili Cup Drive Thru 8 oz.15g
Protein 26g · Fat 21g · 400 cal
Bar Mini Potato Pancakes, 4 pieces16g
Protein 0g · Fat 10g · 150 cal
Breakfast Side Hashbrowns16g
Protein 2g · Fat 9g · 150 cal
Breakfast Spanish Omelette Egg Substitute16g
Protein 30g · Fat 23g · 390 cal
Soup Broccoli, Cup, 6 oz.16g
Protein 2g · Fat 48g · 530 cal
Soup Chicken Noodle Cup Drive Thru 8 oz.16g
Protein 12g · Fat 7g · 190 cal
Bar Cereal Cheerios, 1 container17g
Protein 3g · Fat 2g · 100 cal
Bar Pancake Chocolate Chip, 1 pancake17g
Protein 4g · Fat 4g · 120 cal
Bread Whole Wheat Slice17g
Protein 3g · Fat 2g · 110 cal
Breakfast Pancake Single no butter or syrup17g
Protein 4g · Fat 2g · 100 cal
Soup Bean, Cup, 6 oz.17g
Protein 8g · Fat 2g · 150 cal
Soup Beef Barley, Cup, 6 oz.17g
Protein 18g · Fat 4g · 210 cal
Soup Italian Wedding, Cup, 6 oz.17g
Protein 11g · Fat 11g · 230 cal
Soup New England Clam Chowder Cup Drive Thru 8 oz.17g
Protein 7g · Fat 29g · 370 cal
Bar Applesauce, 4 oz.18g
Protein 0g · Fat 0g · 80 cal
Bread White Slice18g
Protein 3g · Fat 2g · 100 cal
Soup Chicken Chili, Cup, 6 oz.18g
Protein 17g · Fat 2g · 220 cal
Bar Goldfish Crackers, 1 oz.19g
Protein 4g · Fat 4g · 130 cal
Salad BLT Grilled Chicken no dressing19g
Protein 32g · Fat 33g · 540 cal
Side Corn19g
Protein 3g · Fat 5g · 140 cal
Appetizer Hand-Breaded Fried Pickles no sauce20g
Protein 3g · Fat 25g · 310 cal
Bar Sweet Bread Blueberry Loaf, 1 slice20g
Protein 2g · Fat 10g · 170 cal
Bar Cereal Lucky Charms, 1 container21g
Protein 2g · Fat 1g · 110 cal
Bar Macaroni Salad, 4 oz.21g
Protein 4g · Fat 9g · 190 cal
Side Mashed Potatoes and Gravy21g
Protein 3g · Fat 10g · 190 cal
Soup Broccoli Cup Drive Thru 8 oz.21g
Protein 3g · Fat 63g · 700 cal
Soup Chicken Tortilla Bowl 12 oz.21g
Protein 25g · Fat 21g · 390 cal
Soup Tomato Bisque, Cup, 6 oz.21g
Protein 3g · Fat 18g · 290 cal
Bread Dinner Roll no butter22g
Protein 3g · Fat 5g · 140 cal
Soup Italian Wedding Cup Drive Thru 8 oz.22g
Protein 15g · Fat 15g · 300 cal
Appetizer Hand-Breaded Fried Mushrooms no sauce23g
Protein 7g · Fat 29g · 370 cal
Bar Cereal Cocoa Puffs, 1 container23g
Protein 2g · Fat 2g · 110 cal
Bar Sweet Bread Apple Cinnamon Loaf, 1 slice23g
Protein 3g · Fat 10g · 200 cal
Soup Bean Cup Drive Thru 8 oz.23g
Protein 11g · Fat 2g · 200 cal
Soup Beef Barley Cup Drive Thru 8 oz.23g
Protein 24g · Fat 5g · 280 cal
Soup Chili Bowl 12 oz.23g
Protein 39g · Fat 32g · 600 cal
Bread English Muffin with butter24g
Protein 5g · Fat 8g · 200 cal
Soup Chicken Chili Cup Drive Thru 8 oz.24g
Protein 22g · Fat 4g · 290 cal
Soup Chicken Noodle Bowl 12 oz.24g
Protein 18g · Fat 10g · 280 cal
Bar Sweet Bread Banana Nut Loaf, 1 slice25g
Protein 3g · Fat 10g · 200 cal
Bread Texas White Slice25g
Protein 5g · Fat 2g · 150 cal
Dinner Grilled Chicken Breast no sides25g
Protein 31g · Fat 16g · 370 cal
Soup New England Clam Chowder Bowl 12 oz.25g
Protein 10g · Fat 43g · 560 cal

Frequently asked

Is Big Boy/Frisch's Big Boy keto-friendly?▾

Big Boy/Frisch's Big Boy has 19 dishes under roughly 10g net carbs, including Breakfast One Egg Any Style at 0g net. Higher-carb items like Soup New England Clam Chowder Bowl 12 oz. are where the carbs hide.

What is the lowest-carb option at Big Boy/Frisch's Big Boy?▾

Breakfast One Egg Any Style at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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