Ketovore › Restaurants › Auntie Anne's

Auntie Anne's keto guide

Eating keto or carnivore at Auntie Anne's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

28g

lowest net carb

dishes analyzed

Higher carb

Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese28g
Protein 16g · Fat 12g · 300 cal
Breakfast Pretzel Sandwich - Egg & Cheese28g
Protein 13g · Fat 8g · 240 cal
Breakfast Pretzel Sandwich - Sausage, Egg, & Cheese28g
Protein 20g · Fat 21g · 390 cal
Cheese Pretzel Dog32g
Protein 12g · Fat 20g · 370 cal
Cheese Pretzel Dog no Butter32g
Protein 12g · Fat 17g · 340 cal
Pretzel Dog32g
Protein 11g · Fat 20g · 360 cal
Pretzel Dog no Butter32g
Protein 11g · Fat 16g · 320 cal
Jalapeño Cheese Pretzel Dog33g
Protein 12g · Fat 20g · 370 cal
Jalapeño Cheese Pretzel Dog no Butter33g
Protein 12g · Fat 17g · 340 cal
Original Party Pretzel33g
Protein 4g · Fat 3g · 180 cal
Cinnamon Sugar Party Pretzel42g
Protein 4g · Fat 6g · 250 cal
Mini Pretzel Dogs54g
Protein 20g · Fat 35g · 630 cal
Mini Pretzel Dogs no Butter54g
Protein 20g · Fat 30g · 580 cal
Pepperoni Nuggets56g
Protein 16g · Fat 20g · 480 cal
Pepperoni Nuggets no Butter56g
Protein 16g · Fat 16g · 450 cal
Jalapeno Pretzel61g
Protein 8g · Fat 1g · 300 cal
Jalapeno Pretzel w/ Butter & Salt61g
Protein 8g · Fat 5g · 330 cal
Jalapeno Pretzel w/ Salt61g
Protein 8g · Fat 1g · 300 cal
Jalapeño Pretzel no Salt61g
Protein 8g · Fat 5g · 330 cal
Breakfast Sausage Stix63g
Protein 27g · Fat 43g · 760 cal
Breakfast Sausage Stix no Buter63g
Protein 27g · Fat 38g · 720 cal
Original Pretzel63g
Protein 8g · Fat 1g · 310 cal
Original Pretzel no Salt63g
Protein 8g · Fat 5g · 340 cal
Original Pretzel w/ Butter & Salt63g
Protein 8g · Fat 5g · 340 cal
Original Pretzel w/ Salt63g
Protein 8g · Fat 1g · 310 cal
Pepperoni Pretzel no Butter63g
Protein 15g · Fat 12g · 440 cal
Pepperoni Pretzel w/ Butter63g
Protein 15g · Fat 16g · 480 cal
Roasted Garlic & Parmesan Pretzel no Butter no Salt63g
Protein 8g · Fat 1g · 310 cal
Roasted Garlic & Parmesan Pretzel no Salt63g
Protein 8g · Fat 5g · 350 cal
Roasted Garlic & Parmesan Pretzel66g
Protein 9g · Fat 8g · 380 cal
Roasted Garlic & Parmesan Pretzel no Buter66g
Protein 9g · Fat 2g · 330 cal
Sour Cream & Onion Pretzel66g
Protein 8g · Fat 8g · 380 cal
Sour Cream & Onion Pretzel no Buter66g
Protein 8g · Fat 2g · 330 cal
Sour Cream & Onion Pretzel no Buter no Salt66g
Protein 8g · Fat 2g · 330 cal
Sour Cream & Onion Pretzel no Salt66g
Protein 8g · Fat 8g · 380 cal
Raisin Pretzel67g
Protein 8g · Fat 5g · 360 cal
Raisin Pretzel no Buter67g
Protein 8g · Fat 1g · 330 cal
Sweet Almond Pretzel72g
Protein 8g · Fat 6g · 390 cal
Sweet Almond Pretzel no Buter72g
Protein 8g · Fat 2g · 350 cal
Original Nuggets73g
Protein 9g · Fat 5g · 390 cal
Original Nuggets no Butter73g
Protein 9g · Fat 2g · 360 cal
Cinnamon Sugar Pretzel82g
Protein 8g · Fat 1g · 380 cal
Cinnamon Sugar Pretzel w/ Butter82g
Protein 8g · Fat 12g · 470 cal
Personal Cheese Pretzel Pizza92g
Protein 21g · Fat 14g · 600 cal
Personal Pepperoni Pretzel Pizza92g
Protein 25g · Fat 23g · 700 cal
Cinnamon Sugar Nuggets97g
Protein 9g · Fat 5g · 490 cal
Cinnamon Sugar Nuggets no Butter97g
Protein 9g · Fat 2g · 460 cal

Frequently asked

Is Auntie Anne's keto-friendly?▾

Auntie Anne's has 0 dishes under roughly 10g net carbs. Higher-carb items like Cinnamon Sugar Nuggets no Butter are where the carbs hide.

What is the lowest-carb option at Auntie Anne's?▾

See the ranked list above for the lowest-carb dishes.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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