Ketovore › Restaurants › Arby's

Arby's keto guide

Eating keto or carnivore at Arby's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Crinkle Fries – Kids

0g net carbs · score 99/100

Safe bets

Crinkle Fries – Kids0g
Protein 0g · Fat 0g · 0 cal
Buffalo Chicken Wrap3g
Protein 0g · Fat 0g · 10 cal
Greek Gyro3g
Protein 0g · Fat 0g · 15 cal
Roast Turkey Slider5g
Protein 0g · Fat 13g · 130 cal
Jalapeno Bites – (8)10g
Protein 7g · Fat 2g · 90 cal

Higher carb

Crinkle Fries – Large11g
Protein 0g · Fat 0g · 45 cal
Crinkle Fries – Small11g
Protein 17g · Fat 10g · 210 cal
Crinkle Fries – Medium17g
Protein 25g · Fat 15g · 310 cal
Crinkle Fries – Snack20g
Protein 13g · Fat 5g · 180 cal
Curly Fries – Medium20g
Protein 12g · Fat 9g · 220 cal
Curly Fries – Small20g
Protein 12g · Fat 9g · 210 cal
Curly Fries – Snack20g
Protein 13g · Fat 5g · 180 cal
Sausage Gravy Biscuit-Double21g
Protein 2g · Fat 14g · 250 cal
Chicken Slider26g
Protein 23g · Fat 18g · 370 cal
Chicken Tenders (5)26g
Protein 3g · Fat 13g · 250 cal
Ham & Swiss Croissant26g
Protein 14g · Fat 19g · 330 cal
Bacon & Cheese Croissant27g
Protein 15g · Fat 35g · 490 cal
Bacon, Egg & Cheese Sourdough28g
Protein 18g · Fat 26g · 430 cal
Ham, Egg & Cheese Wrap28g
Protein 17g · Fat 17g · 340 cal
Apple Turnover29g
Protein 0g · Fat 0g · 110 cal
Curly Fries – Large29g
Protein 13g · Fat 11g · 270 cal
Ham, Egg & Cheese Sourdough29g
Protein 21g · Fat 23g · 410 cal
Reese’s Peanut Butter Cup Cookie29g
Protein 13g · Fat 11g · 270 cal
Sausage, Egg & Cheese Sourdough29g
Protein 19g · Fat 43g · 580 cal
Potato Cakes (3)31g
Protein 3g · Fat 21g · 370 cal
Mozzarella Sticks – (6)32g
Protein 3g · Fat 12g · 250 cal
Reuben34g
Protein 4g · Fat 25g · 380 cal
Buffalo Chicken Slider35g
Protein 23g · Fat 14g · 360 cal
Sausage Biscuit35g
Protein 10g · Fat 17g · 340 cal
Bacon Biscuit36g
Protein 13g · Fat 16g · 340 cal
Bacon, Egg & Cheese Croissant36g
Protein 18g · Fat 28g · 470 cal
Curly Fries – Kids36g
Protein 48g · Fat 30g · 610 cal
Roast Beef Gyro36g
Protein 38g · Fat 24g · 510 cal
Bacon, Egg & Cheese Biscuit37g
Protein 21g · Fat 26g · 4990 cal
Ham, Egg & Cheese Croissant37g
Protein 21g · Fat 24g · 460 cal
Cherry Turnover38g
Protein 0g · Fat 0g · 150 cal
Mozzarella Sticks – (4)38g
Protein 0g · Fat 0g · 150 cal
Sausage, Egg & Cheese Biscuit38g
Protein 20g · Fat 40g · 620 cal
Sausage, Egg & Cheese Croissant38g
Protein 19g · Fat 44g · 630 cal
Ham, Egg & Cheese Biscuit39g
Protein 22g · Fat 23g · 470 cal
Potato Cakes (4)41g
Protein 4g · Fat 28g · 490 cal
Classic Beef ‘n Cheddar42g
Protein 29g · Fat 19g · 470 cal
Ham Biscuit42g
Protein 13g · Fat 18g · 390 cal
Classic French Dip & Swiss/Au Jus43g
Protein 23g · Fat 20g · 450 cal
Potato Cakes (2)43g
Protein 42g · Fat 25g · 570 cal
Chicken Biscuit44g
Protein 23g · Fat 22g · 470 cal
Premium Nuggets (6)44g
Protein 0g · Fat 0g · 170 cal
Roast Beef Slider44g
Protein 39g · Fat 30g · 610 cal
Roast Turkey Gyro44g
Protein 24g · Fat 25g · 510 cal
Turkey Slider44g
Protein 0g · Fat 0g · 180 cal
Bacon, Egg & Cheese Wrap45g
Protein 24g · Fat 38g · 630 cal
Sausage, Egg & Cheese Wrap45g
Protein 26g · Fat 18g · 460 cal
Salted Caramel & Chocolate Cookie46g
Protein 49g · Fat 39g · 740 cal
Tree Top Applesauce46g
Protein 39g · Fat 32g · 630 cal
French Toast Sticks47g
Protein 9g · Fat 28g · 480 cal
Double Roast Beef49g
Protein 9g · Fat 9g · 310 cal
Turkey, Ranch & Bacon Sandwich49g
Protein 5g · Fat 19g · 390 cal
Classic Chicken52g
Protein 7g · Fat 25g · 460 cal
Jalapeno Bites – (5)52g
Protein 0g · Fat 0g · 200 cal
Sausage & Cheese Croissant52g
Protein 7g · Fat 10g · 350 cal
Smokehouse Brisket54g
Protein 28g · Fat 30g · 610 cal
Chicken Cheddar Ranch Sandwich58g
Protein 8g · Fat 9g · 350 cal
Prime Rib Cheesesteak58g
Protein 37g · Fat 31g · 680 cal
Chicken Bacon Swiss62g
Protein 4g · Fat 18g · 430 cal
Jalapeño Roast Beef Slider62g
Protein 0g · Fat 0g · 250 cal
Premium Nuggets (4)62g
Protein 0g · Fat 0g · 240 cal
Buffalo Chicken63g
Protein 4g · Fat 18g · 430 cal
Premium Nuggets (9)63g
Protein 4g · Fat 13g · 390 cal
Chicken Tenders (3)64g
Protein 0g · Fat 0g · 240 cal
Turkey & Swiss Sandwich68g
Protein 7g · Fat 26g · 530 cal
Half Pound Roast Beef70g
Protein 12g · Fat 17g · 480 cal
Real Country Style Rib Sandwich74g
Protein 46g · Fat 35g · 810 cal
Strawberries & Cream Fried Pie - Small74g
Protein 38g · Fat 28g · 720 cal
Roast Turkey Club Wrap79g
Protein 8g · Fat 30g · 620 cal
Double Beef ‘n Cheddar85g
Protein 12g · Fat 17g · 540 cal
Sausage Gravy Biscuit93g
Protein 18g · Fat 56g · 970 cal
Half Pound Beef ‘n Cheddar112g
Protein 16g · Fat 21g · 700 cal
Classic Roast Beef156g
Protein 22g · Fat 29g · 970 cal

Frequently asked

Is Arby's keto-friendly?▾

Arby's has 5 dishes under roughly 10g net carbs, including Crinkle Fries – Kids at 0g net. Higher-carb items like Classic Roast Beef are where the carbs hide.

What is the lowest-carb option at Arby's?▾

Crinkle Fries – Kids at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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