Ketovore › Restaurants › Applebee's

Applebee's keto guide

Eating keto or carnivore at Applebee's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Broccoli

3g net carbs · score 92/100

Safe bets

Broccoli3g
Protein 3g · Fat 0g · 30 cal
Double Crunch Bone-In Wings3g
Protein 60g · Fat 35g · 580 cal
Steamed Broccoli3g
Protein 3g · Fat 8g · 100 cal
Garlicky Green Beans5g
Protein 2g · Fat 12g · 150 cal
Homestyle Cheesy Broccoli5g
Protein 9g · Fat 17g · 210 cal

Higher carb

Caesar Salad11g
Protein 5g · Fat 18g · 230 cal
Bone-In Wings w/ Cheetos Flamin' Hot Sauce12g
Protein 62g · Fat 86g · 1080 cal
House Salad12g
Protein 6g · Fat 7g · 130 cal
Applesauce13g
Protein 0g · Fat 0g · 50 cal
Bone-In Wings w/ Original Cheetos Sauce13g
Protein 62g · Fat 85g · 1080 cal
Kids Garlic Mashed Potatoes17g
Protein 2g · Fat 5g · 130 cal
Kids Chicken Taco18g
Protein 20g · Fat 6g · 220 cal
Kids Chicken Tenders18g
Protein 18g · Fat 15g · 290 cal
Kids Corn Dog18g
Protein 7g · Fat 9g · 180 cal
Boneless Wings20g
Protein 5g · Fat 12g · 220 cal
Sliced Strawberries w/ Vanilla Yogurt20g
Protein 4g · Fat 1g · 100 cal
Tomato Basil Soup20g
Protein 5g · Fat 12g · 220 cal
Breadstick24g
Protein 4g · Fat 7g · 180 cal
Chicken Tortilla Soup24g
Protein 11g · Fat 15g · 280 cal
French Onion Soup24g
Protein 16g · Fat 22g · 370 cal
Kids Mozzarella Sticks27g
Protein 16g · Fat 16g · 330 cal
Kids Chicken Quesadilla32g
Protein 15g · Fat 17g · 350 cal
Garlic Mashed Potatoes33g
Protein 5g · Fat 11g · 260 cal
Kids Cheeseburger35g
Protein 24g · Fat 36g · 560 cal
Kids Sundae, Strawberry35g
Protein 3g · Fat 12g · 260 cal
Four-Cheese Mac & Cheese w/ Applewood-Smoked Bacon36g
Protein 17g · Fat 18g · 390 cal
Loaded Garlic Mashed Potatoes36g
Protein 10g · Fat 26g · 430 cal
12oz Ribeye37g
Protein 73g · Fat 49g · 890 cal
Grilled Chicken Breast37g
Protein 48g · Fat 22g · 550 cal
Kids Grilled Chicken Alfredo37g
Protein 35g · Fat 41g · 670 cal
Top Sirloin, 6oz37g
Protein 44g · Fat 23g · 550 cal
Top Sirloin, 8oz39g
Protein 53g · Fat 26g · 620 cal
Blackened Cajun Salmon40g
Protein 43g · Fat 28g · 600 cal
Bourbon Street Chicken & Shrimp41g
Protein 55g · Fat 43g · 790 cal
Kids Kraft Macaroni & Cheese42g
Protein 11g · Fat 9g · 310 cal
Shrimp 'N Parmesan Sirloin42g
Protein 66g · Fat 51g · 900 cal
Bourbon Street Steak43g
Protein 52g · Fat 47g · 820 cal
Crispy Cheese Bites44g
Protein 58g · Fat 125g · 1550 cal
Brownie Bite46g
Protein 4g · Fat 15g · 330 cal
Fried Cheetos Cheese Bites w/ Cheetos Flamin' Hot Sauce46g
Protein 59g · Fat 131g · 1620 cal
Kids Sundae, Hot Fudge46g
Protein 5g · Fat 15g · 330 cal
Fried Cheetos Cheese Bites w/ Original Cheetos Wing Sauce47g
Protein 59g · Fat 130g · 1610 cal
Strawberry Balsamic Chicken Salad47g
Protein 52g · Fat 49g · 860 cal
Caesar Salad w/ Grilled Chicken48g
Protein 55g · Fat 60g · 970 cal
Classic Fries, Side48g
Protein 6g · Fat 18g · 400 cal
Double-Glazed Baby Back Ribs, 1/2 Rack48g
Protein 47g · Fat 51g · 850 cal
Caesar Salad w/ Blackened Shrimp49g
Protein 31g · Fat 58g · 860 cal
Riblets, Refill Order49g
Protein 37g · Fat 38g · 710 cal
Applebee's Riblets Plate50g
Protein 57g · Fat 52g · 910 cal
Grilled Chicken Salad51g
Protein 60g · Fat 61g · 1000 cal
Chicken Wonton Tacos52g
Protein 32g · Fat 26g · 580 cal
Waffle Fries53g
Protein 7g · Fat 24g · 480 cal
Baked Potato55g
Protein 9g · Fat 31g · 530 cal
Boneless Wings w/ Cheetos Flamin' Hot Wing Sauce55g
Protein 42g · Fat 81g · 1140 cal
Loaded Baked Potato55g
Protein 12g · Fat 35g · 590 cal
Boneless Wings w/ Original Cheetos Wing Sauce56g
Protein 42g · Fat 81g · 1130 cal
Double-Glazed Baby Back Ribs60g
Protein 88g · Fat 90g · 1430 cal
Applebee's Riblets Platter62g
Protein 89g · Fat 79g · 1340 cal
Crunchy Onion Rings, Side62g
Protein 7g · Fat 30g · 560 cal
Riblets, Initial Order62g
Protein 69g · Fat 66g · 1140 cal
Boneless Wings, Refill Order70g
Protein 26g · Fat 34g · 720 cal
Mozzarella Sticks70g
Protein 41g · Fat 43g · 860 cal
Chicken Quesadilla73g
Protein 45g · Fat 69g · 1120 cal
Crispy Chicken Tender Salad75g
Protein 44g · Fat 79g · 1200 cal
Fries Basket76g
Protein 10g · Fat 30g · 640 cal
White Queso Dip & Chips78g
Protein 27g · Fat 53g · 920 cal
Double Crunch Shrimp w/ Cocktail Sauce, Refill Order79g
Protein 17g · Fat 28g · 660 cal
Southwest Chicken Bowl80g
Protein 54g · Fat 29g · 820 cal
Spinach & Artichoke Dip81g
Protein 21g · Fat 61g · 980 cal
Tex-Mex Shrimp Bowl81g
Protein 30g · Fat 27g · 710 cal
Kids Cheesy Pizza82g
Protein 25g · Fat 29g · 700 cal
Classic Burger83g
Protein 43g · Fat 66g · 1120 cal
Classic Cheeseburger83g
Protein 48g · Fat 74g · 1220 cal
Neighborhood Double Burger83g
Protein 48g · Fat 95g · 1400 cal
Bacon Ranch Chicken Sandwich w/ Grilled Chicken84g
Protein 61g · Fat 58g · 1120 cal
Classic Bacon Cheeseburger84g
Protein 56g · Fat 83g · 1330 cal
Crunchy Onion Rings84g
Protein 56g · Fat 83g · 1330 cal
Waffle Fries Basket85g
Protein 11g · Fat 39g · 770 cal
Chicken Tenders Plate88g
Protein 37g · Fat 61g · 1080 cal
Impossible Cheeseburger88g
Protein 37g · Fat 56g · 1050 cal

Frequently asked

Is Applebee's keto-friendly?▾

Applebee's has 5 dishes under roughly 10g net carbs, including Broccoli at 3g net. Higher-carb items like Impossible Cheeseburger are where the carbs hide.

What is the lowest-carb option at Applebee's?▾

Broccoli at 3g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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