Ketovore › Recipes › Zesty Garlic-Herb Beef Skewers
CarnivoreZesty Garlic-Herb Beef Skewers
Tender beef chunks marinated in a vibrant garlic and herb blend, grilled or pan-fried to perfection. These skewers are packed with bold flavor, quick to make, and ideal for a satisfying, on-the-go meal.
2g
net carbs
45g
protein
32g
fat
480
kcal
The keto read
2g net carbs per serving
Tender beef chunks marinated in a vibrant garlic and herb blend, grilled or pan-fried to perfection. These skewers are packed with bold flavor, quick to make, and ideal for a satisfying, on-the-go meal.
Ingredients
4 servings
Beef Skewers
Beef sirloin or chuck steak, cut into 1-inch cubes700 g
Olive oil60 ml
Lemon juice30 ml
Garlic, minced4 cloves
Dried oregano2 tsp
Dried thyme1 tsp
Sea salt1 tsp
Black pepper0.5 tsp
Wooden or metal skewers8
Method
Beef Skewers
1
In a large bowl, combine the beef cubes with olive oil, lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper. Toss to ensure all beef pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
Skewers
2
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning. Thread the marinated beef cubes onto the skewers.
3
Cook the Beef Skewers: Preheat a grill or a large cast-iron pan over medium-high heat. Cook the skewers for 3-4 minutes per side for medium-rare, or longer for desired doneness, turning frequently to get an even sear. The beef should have a nice crust on the outside.
Serve
4
Remove the skewers from the heat and let them rest for a couple of minutes before serving hot. Perfect for eating directly off the stick.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 45g protein and 32g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Zesty Garlic-Herb Beef Skewers keto?▾
Zesty Garlic-Herb Beef Skewers has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Zesty Garlic-Herb Beef Skewers?▾
480 calories, 45g protein, 32g fat, and 2g net carbs per serving.
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