Ketovore › Recipes › Wagyu Spinalis with Black Garlic & Espresso Marrow Butter and Cured Egg Yolk Glass
CarnivoreWagyu Spinalis with Black Garlic & Espresso Marrow Butter and Cured Egg Yolk Glass
A masterclass in rich, dark umami: ultra-tender wagyu ribeye cap paired with a deep espresso-infused marrow emulsion and shards of puffed beef tendon dusted with grated, salt-cured egg yolk.

2g
net carbs
62g
protein
81g
fat
980
kcal
The keto read
2g net carbs per serving
A masterclass in rich, dark umami: ultra-tender wagyu ribeye cap paired with a deep espresso-infused marrow emulsion and shards of puffed beef tendon dusted with grated, salt-cured egg yolk.
Ingredients
4 servings
Wagyu ribeye cap (spinalis dorsi)300 g
Beef tendon100 g
Beef marrow bones, canoe-cut200 g
Grass-fed unsalted butter50 g
Black garlic cloves6 g
Instant espresso powder1 g
Pasture-raised egg yolks2 pieces
Beef tallow150 g
Coarse kosher salt (for curing and seasoning)250 g
Smoked flaky sea salt5 g
Method
1
To cure the yolks: Pack the fresh egg yolks completely in a bed of kosher salt inside a small container. Refrigerate for 4 days until firm. Gently rinse off the salt under cold water, then dry in a dehydrator at 65°C (150°F) for 3 hours until grateable like hard cheese.
2
To make the tendon glass: Boil the beef tendon in salted water for 4 hours until completely gelatinous. Slice paper-thin, lay the slices on silicone mats, and dehydrate at 70°C (160°F) for 12 hours until completely dried and brittle.
Spinalis
3
Season the wagyu spinalis dorsi with smoked flaky sea salt. Vacuum-seal the beef and cook sous vide at 54°C (129°F) for 2 hours.
Espresso Marrow Butter
4
Roast the marrow bones at 200°C (400°F) for 15 minutes. Scoop out 50g of the hot marrow. In a high-speed blender, combine the hot marrow, grass-fed butter, black garlic, espresso powder, and a pinch of salt. Blend until silky, aerated, and completely emulsified.
5
Puff the Tendons: Heat the beef tallow in a deep cast-iron skillet to 190°C (375°F). Drop the dehydrated tendon shards into the hot tallow. They will instantly puff into white, crispy tendon glass. Remove within 5 seconds, drain on paper towels, and immediately grate the cured egg yolk generously over them.
6
Sear & Assemble: Remove the wagyu from the water bath and pat dry with paper towels. Sear in a smoking-hot cast-iron pan with a tablespoon of tallow for 45 seconds per side to form a deep, caramelized crust. Rest for 3 minutes.
To plate
7
Slice the spinalis, pool the warm espresso marrow butter alongside, and garnish with the golden, egg-yolk-dusted tendon glass.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 62g protein and 81g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Wagyu Spinalis with Black Garlic & Espresso Marrow Butter and Cured Egg Yolk Glass keto?▾
Wagyu Spinalis with Black Garlic & Espresso Marrow Butter and Cured Egg Yolk Glass has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Wagyu Spinalis with Black Garlic & Espresso Marrow Butter and Cured Egg Yolk Glass?▾
980 calories, 62g protein, 81g fat, and 2g net carbs per serving.
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