Ketovore › Recipes › Velvet Chicken Royal with Slow-Cooked Essence and Crispy Skin
CarnivoreVelvet Chicken Royal with Slow-Cooked Essence and Crispy Skin
A masterclass in pure poultry extraction. Rich chicken wings are slow-cooked to yield a deep, collagenous essence, which forms the base of a delicate steamed egg custard. Topped with tender pulled chicken and a wafer of crispy skin.

1g
net carbs
48g
protein
46g
fat
620
kcal
The keto read
1g net carbs per serving
A masterclass in pure poultry extraction. Rich chicken wings are slow-cooked to yield a deep, collagenous essence, which forms the base of a delicate steamed egg custard. Topped with tender pulled chicken and a wafer of crispy skin.
Ingredients
2 servings
Chicken Essence
Chicken wings500 g
Water300 ml
Sea salt5 g
Custard Royal
Egg yolks4 pieces
Sea salt2 g
Crispy Skin and Assembly
Chicken thighs with skin200 g
Duck fat15 g
Flaky sea salt2 g
Method
Chicken Essence
1
Place the chicken wings, water, and sea salt into the slow cooker. Cover and cook on Low for 6 hours to extract all gelatin and rich flavor. Strain the liquid through a fine-mesh sieve lined with cheesecloth, discarding the solid wings. Pour the strained broth into a saucepan and reduce over medium heat until you have exactly 200ml of deeply concentrated, sticky chicken essence.
Custard Royal
2
Gently whisk the egg yolks in a heatproof bowl. Slowly ladle 150ml of the warm, reduced chicken essence into the yolks in a thin stream, whisking constantly to temper the eggs. Season with sea salt. Pass the mixture through a fine-mesh strainer twice to eliminate bubbles. Pour evenly into two shallow, heatproof ceramic bowls. Cover tightly with foil and steam over low heat for 12 to 15 minutes until set but still retaining a gentle wobble.
Crispy Skin and Assembly
3
Carefully peel the skin off the chicken thighs in intact pieces. Season the thigh meat with salt and sear in a hot skillet with duck fat until cooked through; shred the meat into delicate bite-sized pieces. Place the chicken skin flat between two sheets of parchment paper, pressed between two heavy baking sheets. Bake at 180C (350F) for 15 minutes until perfectly flat, golden, and shatteringly crisp.
Plate
4
Arrange a neat mound of the warm, shredded thigh meat in the center of the set custard. Drizzle the remaining 50ml of warm chicken essence glaze directly over the meat. Prop a shard of crispy chicken skin atop the mound and finish with a delicate sprinkle of flaky sea salt.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 48g protein and 46g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Velvet Chicken Royal with Slow-Cooked Essence and Crispy Skin keto?▾
Velvet Chicken Royal with Slow-Cooked Essence and Crispy Skin has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Velvet Chicken Royal with Slow-Cooked Essence and Crispy Skin?▾
620 calories, 48g protein, 46g fat, and 1g net carbs per serving.
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