KetovoreKetovore › Recipes › Velouté of Smoked Bone Marrow and Roasted Beef Broth with Beef Cheek Tartare
CarnivoreVelouté of Smoked Bone Marrow and Roasted Beef Broth with Beef Cheek Tartare
An elegant, multi-textured composition featuring a silky, emulsified smoked bone marrow soup contrasted by a chilled, hand-cut raw beef cheek tartare and rich cured egg yolk shave.
1g
net carbs
28g
protein
55g
fat
610
kcal
The keto read
1g net carbs per serving
An elegant, multi-textured composition featuring a silky, emulsified smoked bone marrow soup contrasted by a chilled, hand-cut raw beef cheek tartare and rich cured egg yolk shave.
Ingredients
2 servings
Velouté
Beef marrow bones400 g
Double cream100 ml
Roasted beef bone broth250 ml
Cold-pressed butter30 g
Sea salt0.5 tsp
Tartare
Prime beef cheek or tenderloin100 g
Tallow10 g
Salt-cured egg yolk1 piece
Chives2 g
Plate
Micro-herbs2 g
Method
Velouté
1
Roast the marrow bones at 200C for 15 minutes until caramelized. Extract the hot marrow and transfer it to a high-speed blender with the warm bone broth, double cream, and cold-pressed butter. Blend on high speed for 3 minutes to create a highly stable, aerated, silky emulsion. Season precisely with sea salt, strain through a fine chinois, and keep warm.
Tartare
2
Finely hand-dice the raw prime beef cheek. Toss gently with a touch of melted tallow to coat, finely snipped chives, and a pinch of sea salt. Mold the tartare into a small, tight ring in the center of two shallow heated wide-rimmed bowls.
Plate
3
Shave the salt-cured egg yolk finely over the tartare dome and garnish with delicate micro-herbs. Tableside, slowly pour the warm, velvet-like Smoked Bone Marrow Velouté around the cold tartare island, ensuring the contrasting temperatures remain distinct.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 28g protein and 55g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Velouté of Smoked Bone Marrow and Roasted Beef Broth with Beef Cheek Tartare keto?▾
Velouté of Smoked Bone Marrow and Roasted Beef Broth with Beef Cheek Tartare has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Velouté of Smoked Bone Marrow and Roasted Beef Broth with Beef Cheek Tartare?▾
610 calories, 28g protein, 55g fat, and 1g net carbs per serving.
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