Ketovore › Recipes › Umbra Nova: Wagyu Short Rib, Smoked Marrow 'Ice,' Nori-Tendril Ash, Fermented Black Garlic Umami Glaze
Keto recipe
Umbra Nova: Wagyu Short Rib, Smoked Marrow 'Ice,' Nori-Tendril Ash, Fermented Black Garlic Umami Glaze
By KetovoreApp · keto + carnivore

1450
calories
85g
protein
120g
fat
4g
carbs
Experience the chilling intensity of an arctic winter kissed by ancient umami, a paradox of rich Wagyu, ethereal smoked marrow, and the crisp whisper of the ocean's depths.
Ingredients
- Wagyu Short Rib (boneless)350 g
- Flaky Sea Saltto taste
- Beef Marrow Bones (large, canoe-cut)2 pieces
- Dried Beef Tendon50 g
- Toasted Nori Sheets3 sheets
- Fermented Black Garlic Cloves15 g
- Rich Beef Stock (unsalted)200 ml
- Apple Cider Vinegar5 ml
- Avocado Oil or Beef Tallow30 ml
Method
- **Prepare the Wagyu Short Rib:** Season the boneless Wagyu short rib generously with flaky sea salt. Vacuum-seal the short rib and sous vide at 57°C (135°F) for 48 hours. Once cooked, immediately transfer to an ice bath to chill completely in its bag. This prevents overcooking and ensures a perfectly moist interior.
- **Render and Smoke the Bone Marrow:** Preheat oven to 200°C (400°F). Roast the marrow bones for 15 minutes, or until the marrow is slightly softened. Scoop out the rendered marrow into a heatproof container, discarding any remaining bone or impurities. Gently melt the marrow over very low heat. Once melted, cool slightly and cold-smoke the marrow for 30 minutes using a smoke gun or a stovetop smoker. Pour the smoked marrow into a shallow, non-stick tray (like a small loaf pan or a sheet pan lined with parchment) to a thickness of about 0.5 cm. Freeze solid for at least 4 hours.
- **Craft the Nori-Tendril Ash:** If starting with raw dried beef tendon, simmer in a pressure cooker for 45 minutes until tender, then cool, slice thinly, and dehydrate until brittle. Alternatively, use pre-dried beef tendon. Deep-fry the dehydrated tendon in hot beef tallow or avocado oil (180°C / 350°F) until it puffs up and becomes crispy. Remove and drain on paper towels. Once cool, crumble into small, irregular 'tendrils.' Toast the nori sheets over an open flame or in a dry pan until brittle and slightly darkened, being careful not to burn. Crush the toasted nori into a fine, dark ash. Combine the tendon tendrils and nori ash in a small bowl; set aside.
- **Forge the Fermented Black Garlic Umami Glaze:** Combine the black garlic cloves, rich beef stock, and apple cider vinegar in a small saucepan. Bring to a gentle simmer and reduce over low heat by two-thirds, until the liquid becomes a viscous, syrupy glaze. Strain through a fine-mesh sieve, pressing on the solids to extract all liquid, then discard the solids. Keep the glaze warm.
- **Sear and Glaze the Short Rib:** Remove the chilled short rib from its bag and pat very dry with paper towels. Heat a cast-iron skillet over high heat until smoking. Add avocado oil or beef tallow. Sear the short rib on all sides for 2-3 minutes per side, developing a deep, dark crust. During the last minute of searing, brush the short rib generously with the warm black garlic glaze, allowing it to caramelize slightly onto the surface. Remove from heat and rest for 5 minutes.
- **Assemble the Umbra Nova:** Slice the glazed Wagyu short rib into thick medallions or desired portions. Using a microplane or fine grater, shave the frozen smoked marrow 'ice' generously over the warm short rib, allowing it to slowly melt and coat the meat with its smoky, rich essence. Scatter the Nori-Tendril Ash around and on top of the short rib. Drizzle any remaining black garlic umami glaze artfully on the plate. Serve immediately, allowing the contrasting temperatures and textures to create a truly transformative experience.
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