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Keto recipe
Umami-Rich Ground Beef Scramble with Chives & Cultured Butter
By KetovoreApp · keto + carnivore

780
calories
45g
protein
65g
fat
2g
net carbs
The keto read
2g net carbs per serving
45g protein · 65g fat · 780 cal · comfortably keto
A sophisticated take on breakfast, featuring deeply seared ground beef imbued with the savory depth of anchovy and brightened by fresh herbs, finished with a luscious cultured butter and a whisper of acidity. Simple, yet profoundly flavorful.
Ingredients
- Ground Beef (80/20)200 g
- Large Eggs3 units
- Cultured Butter30 g
- Shallot1 medium, finely minced
- Garlic1 clove, finely minced
- Anchovy Paste0.5 tsp
- Fresh Chives2 tbsp, finely chopped
- Fresh Flat-Leaf Parsley1 tbsp, finely chopped
- Lemon Zest0.25 tsp
- Pink Himalayan Saltto taste
- Freshly Ground Black Pepperto taste
Method
- Preheat a cast-iron skillet over medium-high heat. Add the ground beef, breaking it apart with a spoon. Sear vigorously, allowing a deep, rich Maillard crust to form on the beef before stirring, about 5-7 minutes. The intention here is to develop robust, caramelized flavor. Drain off any excess fat, reserving it for later use if desired, or discard.
- Reduce heat to medium. Add 15g of cultured butter to the skillet. Once melted and fragrant, add the minced shallot and garlic. Sauté gently until translucent and aromatic, about 2 minutes, ensuring not to brown the garlic.
- Stir in the anchovy paste, allowing it to dissolve and meld with the aromatics for an immediate boost of profound umami. Return the seared beef to the skillet, tossing to combine.
- In a separate bowl, whisk the eggs vigorously until light and airy. Pour the whisked eggs over the beef mixture in the skillet. Allow the eggs to set for about 30 seconds without stirring, forming a tender base.
- Gently fold the eggs into the beef and aromatics using a spatula, creating soft, creamy curds. Cook just until the eggs are set but still moist, avoiding overcooking.
- Remove the skillet from heat. Stir in the remaining 15g of cold cultured butter, the fresh chives, parsley, and lemon zest. The cold butter will emulsify into the hot scramble, adding a luxurious sheen and silken texture.
- Season generously with pink Himalayan salt and freshly ground black pepper. Serve immediately, allowing the vibrant flavors to shine.
Frequently asked
Is Umami-Rich Ground Beef Scramble with Chives & Cultured Butter keto?▾
Umami-Rich Ground Beef Scramble with Chives & Cultured Butter has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Umami-Rich Ground Beef Scramble with Chives & Cultured Butter?▾
780 calories, 45g protein, 65g fat, and 2g net carbs per serving.
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