Ketovore › Recipes › Umami Horizon: Beef Tongue Confit Pastrami, Foie Gras & Fermented Ramp Emulsion, Nori Beef Skin Crackling, and Elderflower ACV Geleé
CarnivoreUmami Horizon: Beef Tongue Confit Pastrami, Foie Gras & Fermented Ramp Emulsion, Nori Beef Skin Crackling, and Elderflower ACV Geleé
Experience a symphony of textures and umami, where slow-cooked beef tongue meets the ethereal richness of foie gras, punctuated by the briny whisper of the ocean and a surprising floral acidity.
4g
net carbs
65g
protein
95g
fat
1150
kcal
The keto read
4g net carbs per serving
Experience a symphony of textures and umami, where slow-cooked beef tongue meets the ethereal richness of foie gras, punctuated by the briny whisper of the ocean and a surprising floral acidity.
Ingredients
4 servings
Beef Tongue (fresh, whole)1.5 kg
Pink Curing Salt #115 g
Flaky Sea Salt30 g
Coarse Black Pepper15 g
Coriander Seeds (toasted, crushed)10 g
Mustard Seeds (toasted, crushed)8 g
Juniper Berries (crushed)5 g
Bay Leaves3 leaves
Beef Tallow or Duck Fat (for confit)500 g
Foie Gras (fresh lobe, Grade A)150 g
Fermented Ramp Oil (or wild garlic oil)30 ml
Beef Bone Broth (unsweetened, homemade)100 ml
Xanthan Gum (food grade)0.5 g
Beef Skin (from belly or neck, cleaned)200 g
Nori Sheets (unsweetened)3 sheets
Fresh Elderflowers (or 1 tsp dried)10 g
Apple Cider Vinegar (ACV)50 ml
Water100 ml
Agar Agar Powder2 g
Erythritol (optional, to taste)2 g
Method
1
For the Beef Tongue Confit Pastrami (Prepare 7 days in advance for curing): Trim the beef tongue of excess fat and glands. Combine curing salt, sea salt, black pepper, coriander seeds, mustard seeds, juniper berries, and bay leaves to form the pastrami rub. Rub the tongue vigorously with the mixture, ensuring even coverage. Place the tongue in a vacuum-sealable bag and seal. Cure in the refrigerator for 7 days, flipping daily.
2
After curing, rinse the tongue thoroughly under cold water to remove excess rub. Pat dry. Place the cured tongue in a fresh vacuum-sealable bag with the beef tallow (or duck fat). Seal and sous vide at 74°C (165°F) for 24-30 hours, or until fork-tender. Immediately transfer to an ice bath to chill completely. Once cold, remove from bag, reserving the rendered fat. Peel the tough outer skin from the tongue. Slice thinly against the grain, about 3-4mm thickness.
Nori Beef Skin Crackling
3
Score the beef skin into 5cm squares. Blanch in boiling water for 5 minutes, then immediately transfer to an ice bath. Scrape any remaining fat from the underside of the skin. Dehydrate in a dehydrator at 60°C (140°F) for 10-12 hours, or until brittle. Alternatively, bake at 100°C (212°F) for 2-3 hours. Once fully dehydrated, deep-fry the crackling pieces in beef tallow at 190°C (375°F) for 15-20 seconds until puffed and crispy. Remove and drain on paper towels. Immediately dust lightly with finely powdered nori sheets and a pinch of flaky sea salt.
Foie Gras & Fermented Ramp Emulsion
4
Gently score the foie gras lobe. Sear the foie gras in a dry, hot skillet, fat-side down, until deeply golden and crispy, rendering out most of the fat. Flip and sear briefly on other sides. Remove foie gras from pan, leaving the rendered fat. Add fermented ramp oil to the pan, scraping up any fond. Deglaze with beef bone broth, reducing slightly. Transfer the rendered foie gras, pan liquid, and a pinch of xanthan gum to a high-speed blender. Blend until perfectly smooth and emulsified. Adjust seasoning with salt if necessary. Pass through a fine-mesh sieve for ultimate silkiness. Keep warm in a small saucepan over very low heat or a bain-marie.
Elderflower ACV Geleé
5
Infuse elderflowers in 100ml hot water for 15 minutes, then strain. Combine the elderflower infusion, apple cider vinegar, agar agar powder, and optional erythritol in a small saucepan. Bring to a boil, whisking constantly for 1 minute to fully dissolve the agar. Pour the liquid into a shallow, flat dish to a thickness of about 0.5cm. Chill in the refrigerator for at least 1 hour, or until firm. Once set, cut the geleé into tiny 2x2mm brunoise cubes.
6
Assembly: Gently pan-sear the thinly sliced confit pastrami tongue pieces in a little reserved beef tallow until warmed through and slightly crisped at the edges. Arrange 3-4 slices of the seared tongue artfully on a warm plate. Spoon a generous quenelle or drizzle of the warm Foie Gras & Fermented Ramp Emulsion beside the tongue. Scatter several pieces of the Nori Beef Skin Crackling around the plate for height and texture. Finally, meticulously place small clusters of the Elderflower ACV Geleé cubes to provide sharp, floral acidity and a visual pop. Serve immediately.
The keto read
Why this lands at 4g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 65g protein and 95g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Umami Horizon: Beef Tongue Confit Pastrami, Foie Gras & Fermented Ramp Emulsion, Nori Beef Skin Crackling, and Elderflower ACV Geleé keto?▾
Umami Horizon: Beef Tongue Confit Pastrami, Foie Gras & Fermented Ramp Emulsion, Nori Beef Skin Crackling, and Elderflower ACV Geleé has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Umami Horizon: Beef Tongue Confit Pastrami, Foie Gras & Fermented Ramp Emulsion, Nori Beef Skin Crackling, and Elderflower ACV Geleé?▾
1150 calories, 65g protein, 95g fat, and 4g net carbs per serving.
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