Ketovore › Recipes › The Umami Echo: Wagyu Shin Stuffed with Fermented Ramp & Bone Marrow, Smoked Tallow-Seared, Leek Ash & Cauliflower Pearl Textures
CarnivoreThe Umami Echo: Wagyu Shin Stuffed with Fermented Ramp & Bone Marrow, Smoked Tallow-Seared, Leek Ash & Cauliflower Pearl Textures
An odyssey of primal richness and audacious technique, where collagen-dense Wagyu shin reveals a vibrant heart of fermented ramp and marrow, kissed by smoke and crowned with ephemeral textures.

3g
net carbs
60g
protein
75g
fat
900
kcal
The keto read
3g net carbs per serving
An odyssey of primal richness and audacious technique, where collagen-dense Wagyu shin reveals a vibrant heart of fermented ramp and marrow, kissed by smoke and crowned with ephemeral textures.
Ingredients
4 servings
Wagyu Beef Shin200 g
Bone Marrow25 g
Lacto-Fermented Ramps20 g
Smoked Beef Tallow20 g
Reduced Beef Bone Broth50 ml
Cauliflower150 g
Leek Outer Leaves1 large leaf
Xanthan Gum0.1 g
Apple Cider Vinegar1 ml
Ghee or Grass-Fed Butter5 g
Flaky Sea Saltto taste
Freshly Ground Black Pepperto taste
Butcher's Twineas needed
Method
1
Part 1: The Fermented Ramp & Bone Marrow Stuffing
2
Preheat oven to 200°C (400°F). If marrow bones are whole, roast them for 15-20 minutes until marrow is soft. Scoop out 25g of warm marrow into a small bowl.
3
To the marrow, add finely minced lacto-fermented ramps, a pinch of flaky sea salt, black pepper, and a few drops of apple cider vinegar. Whisk vigorously. For a silky, emulsified texture, add a tiny pinch (0.1g) of xanthan gum and whisk until fully incorporated. Chill until firm enough to handle, about 15-20 minutes in the freezer or 30 minutes in the fridge.
4
Part 2: The Wagyu Shin Preparation (Sous Vide)
5
Carefully butterfly the Wagyu shin piece to create a flat, even surface, approximately 1.5-2 cm thick. Season generously with flaky sea salt and freshly ground black pepper.
6
Evenly spread the chilled ramp-marrow mixture over one side of the butterflied shin, leaving a small border. Roll the shin tightly into a cylindrical shape, ensuring the stuffing is fully encased. Secure the roll with butcher's twine every 2-3 cm along its length.
7
Place the stuffed shin roll into a vacuum-sealable bag with the reduced beef bone broth. Vacuum seal the bag, ensuring no air pockets. Sous vide at 58°C (136°F) for 24-36 hours, or until the shin is exceptionally tender.
8
Once cooked, immediately plunge the vacuum-sealed bag into an ice bath to chill completely. This rapid cooling helps to set the shape, retain juices, and prepare the shin for perfect searing.
9
Part 3: Charred Leek Ash
10
Preheat oven to 200°C (400°F). Lay the leek outer leaf flat on a baking sheet lined with parchment paper.
11
Roast the leek leaf until it is completely carbonized, brittle, and black (approximately 20-30 minutes, depending on thickness).
12
Allow the charred leaf to cool completely, then crush it into a fine, black powder (ash) using a mortar and pestle or a spice grinder. Set aside in an airtight container.
13
Part 4: Cauliflower 'Risotto' Pearls
14
Finely mince cauliflower florets until they resemble small, even pearls, almost like couscous. Avoid over-processing; the goal is texture, not mush.
15
In a small saucepan, melt the ghee or butter over medium-low heat. Add the minced cauliflower, a splash of reduced beef bone broth, and a pinch of salt. Cook gently, stirring frequently, until the cauliflower is al dente and has absorbed the liquid, taking on a creamy, risotto-like consistency (approximately 8-10 minutes). Keep warm.
16
Part 5: The Sear and Finish
17
Remove the chilled Wagyu shin roll from its bag. Pat it extremely dry with paper towels to ensure a perfect crust. Carefully remove all butcher's twine.
18
Heat a heavy cast-iron skillet over very high heat until it begins to smoke lightly. Add the smoked beef tallow to the screaming hot pan.
19
Carefully place the shin roll in the hot tallow. Sear aggressively on all sides, rotating every 30-45 seconds, until a deep, caramelized, and crusty bark forms all around the shin. This should take 3-5 minutes total.
20
Remove the seared shin from the pan and let it rest on a cutting board for 5 minutes.
21
Using a very sharp knife, slice the shin roll into thick medallions (2-3 cm).
22
Part 6: Plating
23
Spoon a delicate bed of the warm cauliflower 'risotto' pearls onto the center of your plate.
24
Artfully arrange the sliced Wagyu shin medallions on top of the cauliflower pearls, showcasing the beautiful cross-section of the stuffed shin.
25
Generously dust the entire dish, paying particular attention to the Wagyu, with the charred leek ash. A final sprinkle of flaky sea salt and a grind of black pepper, if desired, will elevate the presentation and flavor.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 60g protein and 75g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is The Umami Echo: Wagyu Shin Stuffed with Fermented Ramp & Bone Marrow, Smoked Tallow-Seared, Leek Ash & Cauliflower Pearl Textures keto?▾
The Umami Echo: Wagyu Shin Stuffed with Fermented Ramp & Bone Marrow, Smoked Tallow-Seared, Leek Ash & Cauliflower Pearl Textures has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for The Umami Echo: Wagyu Shin Stuffed with Fermented Ramp & Bone Marrow, Smoked Tallow-Seared, Leek Ash & Cauliflower Pearl Textures?▾
900 calories, 60g protein, 75g fat, and 3g net carbs per serving.
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