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Low carb

The Harbor Shack's Salmon & Soft-Scramble Biscuit Sandwiches

Flaky, butter-laminated scratch biscuits stuffed with velvety soft-scrambled eggs, rich smoked salmon, and a sharp dill-and-caper sour cream spread. It’s the ultimate coastal breakfast-joint secret, though those two fluffy buttermilk biscuits mean you are looking at forty-six grams of carbs before noon.

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The Harbor Shack's Salmon & Soft-Scramble Biscuit Sandwiches
46g
net carbs
39g
protein
43g
fat
680
kcal
The keto read
46g net carbs per serving

Flaky, butter-laminated scratch biscuits stuffed with velvety soft-scrambled eggs, rich smoked salmon, and a sharp dill-and-caper sour cream spread. It’s the ultimate coastal breakfast-joint secret, though those two fluffy buttermilk biscuits mean you are looking at forty-six grams of carbs before noon.

Ingredients

4 servings
All-purpose flour1 cup
Cold butter, grated5 tbsp
Buttermilk1/3 cup
Eggs3 large
Smoked salmon3 oz
Sour cream2 tbsp
Fresh dill, chopped1 tbsp
Capers, drained and minced1 tsp

Method

1
Preheat oven to 425°F. Whisk flour with a pinch of salt, then cut in 4 tablespoons of the cold grated butter until crumbly.
2
Stir in the buttermilk just until a shaggy dough forms, fold it over itself 4 times on a floured surface to create layers, then cut into 2 large biscuits.
3
Bake the biscuits for 12-15 minutes until risen and golden brown.
4
In a small bowl, stir together the sour cream, dill, and capers.
5
Whisk the eggs. Melt the remaining 1 tablespoon of butter in a non-stick skillet over low heat, add the eggs, and cook slow and steady, stirring constantly until wet, soft folds form.
6
Split the warm biscuits, spread the dill-caper cream on the cut sides, then layer in the soft-scrambled eggs and smoked salmon.
The keto read

Why this lands at 46g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 46g net carbs against 39g protein and 43g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is The Harbor Shack's Salmon & Soft-Scramble Biscuit Sandwiches keto?▾
The Harbor Shack's Salmon & Soft-Scramble Biscuit Sandwiches has 46g net carbs per serving, on the higher side for strict keto but workable on a generous carb budget.
What are the macros for The Harbor Shack's Salmon & Soft-Scramble Biscuit Sandwiches?▾
680 calories, 39g protein, 43g fat, and 46g net carbs per serving.

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