Ketovore › Recipes › The Bossman Breakfast Cheese Wrap
Keto recipe
The Bossman Breakfast Cheese Wrap
By KetovoreApp · keto + carnivore

1050
calories
80g
protein
78g
fat
5g
net carbs
The keto read
5g net carbs per serving
80g protein · 78g fat · 1050 cal · comfortably keto
Grab this bad boy for a serious start to your day, or anytime really! Fluffy scrambled eggs and savory, perfectly seasoned sausage are rolled up tight in a crispy, cheesy wrap. It’s got that grab-and-go energy and big, satisfying flavors you crave, all completely keto.
Ingredients
- Pork Breakfast Sausage (sugar-free)200 g
- Large Eggs4 count
- Shredded Monterey Jack Cheese100 g
- Butter or Ghee1 tbsp
- Sea Salt0.25 tsp
- Black Pepper0.25 tsp
- Hot Sauce (optional)to taste
Method
- Crumble the pork breakfast sausage into a skillet over medium heat. Cook, breaking it apart with a spoon, until fully browned and cooked through. Drain any excess fat and set aside.
- In a bowl, whisk the eggs with sea salt and black pepper until well combined. In the same skillet (or a separate one) over medium-low heat, melt the butter or ghee.
- Pour the whisked eggs into the skillet and cook, stirring gently with a spatula, until they are soft and fluffy scrambled eggs. Do not overcook.
- To make the cheese wrap: Heat a non-stick pan over medium heat. Sprinkle 50g of the shredded Monterey Jack cheese evenly into a 6-8 inch circle. Cook for 2-3 minutes until the cheese is melted, bubbly, and the edges are golden and crispy. Carefully slide the cheese wrap onto a plate or cutting board to cool slightly and firm up. Repeat for the second wrap with the remaining 50g of cheese. (Alternatively, you can bake cheese crisps on parchment paper at 375°F/190°C for 5-8 minutes).
- Lay each cheese wrap flat. Divide the cooked sausage and scrambled eggs evenly between the two wraps. If desired, drizzle with a bit of hot sauce.
- Roll up each cheese wrap tightly, like a burrito. Serve immediately for a satisfying, portable keto meal.
Frequently asked
Is The Bossman Breakfast Cheese Wrap keto?▾
The Bossman Breakfast Cheese Wrap has 5g net carbs per serving, which fits comfortably in a keto day.
What are the macros for The Bossman Breakfast Cheese Wrap?▾
1050 calories, 80g protein, 78g fat, and 5g net carbs per serving.
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