Ketovore › Recipes › Textures of Egg: Crispy Poached Egg with Warm Bacon Fat Sabayon
CarnivoreTextures of Egg: Crispy Poached Egg with Warm Bacon Fat Sabayon
An avant-garde exploration of the humble egg. A perfectly poached egg is lightly crusted in pulverized pork rinds and flash-fried, set atop a luxurious sabayon whipped with smoked pork belly fat.

0g
net carbs
24g
protein
57g
fat
610
kcal
The keto read
0g net carbs per serving
An avant-garde exploration of the humble egg. A perfectly poached egg is lightly crusted in pulverized pork rinds and flash-fried, set atop a luxurious sabayon whipped with smoked pork belly fat.
Ingredients
2 servings
Crispy Poached Eggs
Pasture-Raised Eggs2 large
Pork Rinds50 g
Lard for deep frying200 g
Bacon Fat Sabayon
Pasture-Raised Egg Yolks2 large
Rendered Smoked Bacon Fat60 g
Apple Cider Vinegar1 tsp
Smoked Flake Salt1 pinch
Method
Crispy Poached Eggs
1
Poach two whole eggs in gently simmering water with a drop of vinegar for exactly 3 minutes so the whites are just set but the yolks remain completely liquid. Transfer immediately to an ice bath to stop cooking. Drain and dry gently on paper towels. Pulverize the pork rinds in a food processor until they form a dust-like flour. Roll the chilled poached eggs delicately in the pork rind dust to coat. Heat the lard to 190 degrees Celsius and flash-fry the coated eggs for 15 seconds until golden and crispy. Drain on paper towels.
Bacon Fat Sabayon
2
In a heatproof glass bowl set over a pot of gently simmering water, whisk the two egg yolks with the apple cider vinegar and one teaspoon of water. Whisk vigorously until the mixture doubles in volume and becomes pale and thick. Slowly drizzle in the warm, rendered bacon fat in a thin stream, whisking constantly to create a highly aerated, warm, savory foam. Season to taste with smoked flake salt.
Plate
3
Pool a generous pool of the warm bacon fat sabayon in the center of shallow heated bowls. Carefully nestle one crispy-crusted poached egg directly in the center of the sabayon. Pierce the egg immediately before serving to allow the rich yolk to mingle with the warm foam.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 24g protein and 57g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Textures of Egg: Crispy Poached Egg with Warm Bacon Fat Sabayon keto?▾
Textures of Egg: Crispy Poached Egg with Warm Bacon Fat Sabayon has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Textures of Egg: Crispy Poached Egg with Warm Bacon Fat Sabayon?▾
610 calories, 24g protein, 57g fat, and 0g net carbs per serving.
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