Sweet Garlic Soy Chicken Bowl

Crispy seared chicken and tender broccoli tossed in a quick, sweet garlic-soy glaze over a bed of fluffy jasmine rice. The brown sugar glaze and white rice pile on 75 grams of carbohydrates, making this a delicious comfort bowl rather than a low-carb option.

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75g

net carbs

38g

protein

18g

fat

620

kcal

The keto read

75g net carbs per serving

Ingredients

4 servings

Boneless skinless chicken thighs, chopped1 lb

Jasmine rice1 cup

Broccoli florets2 cups

Soy sauce0.25 cup

Brown sugar2 tbsp

Garlic, minced3 cloves

Sesame oil1 tbsp

Vegetable oil1 tbsp

Method

Cook the jasmine rice according to package directions and set aside.

In a small bowl, whisk together the soy sauce, brown sugar, minced garlic, and sesame oil.

Heat vegetable oil in a large skillet over medium-high heat. Add the chopped chicken thighs and sear until browned and cooked through, about 6-8 minutes.

Add the broccoli florets directly to the skillet with the chicken, tossing for 2 minutes until bright green.

Pour the soy sauce mixture into the skillet and simmer for 3 minutes until the sauce bubbles and thickens into a glaze over the chicken and broccoli. Serve over the cooked rice.

The keto read

Why this lands at 75g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 75g net carbs against 38g protein and 18g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Sweet Garlic Soy Chicken Bowl keto?▾

Sweet Garlic Soy Chicken Bowl has 75g net carbs per serving, on the higher side for strict keto but workable on a generous carb budget.

What are the macros for Sweet Garlic Soy Chicken Bowl?▾

620 calories, 38g protein, 18g fat, and 75g net carbs per serving.

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