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CarnivoreStreet-Style Sausage and Egg Smash Tacos
Double-pork-sausage patties smashed crispy with eggs directly on a screaming hot griddle, served folded like a hand-held street taco. High-fat, zero-carb, food-truck gold.
1g
net carbs
38g
protein
54g
fat
640
kcal
The keto read
1g net carbs per serving
Double-pork-sausage patties smashed crispy with eggs directly on a screaming hot griddle, served folded like a hand-held street taco. High-fat, zero-carb, food-truck gold.
Ingredients
2 servings
Tacos
Italian sausage340 g
Eggs4 pieces
Lard15 g
Salt0.5 tsp
Method
Tacos
1
Divide the Italian sausage into 4 equal-sized balls, roughly 85g each.
2
Heat your cast iron skillet or flat-top griddle over high heat until smoking, then add the lard to coat the surface.
3
Place the sausage balls onto the hot griddle with plenty of space between them. Use a heavy spatula or press to smash them down as flat as possible, creating thin, lacy edges.
4
Sear for 3 minutes without moving to develop a deep brown crust, then flip the patties over.
5
Immediately crack one egg directly on top of each smashed sausage patty, breaking the yolk slightly with the spatula.
6
Cover the skillet with a lid or dome for 2 minutes to let the egg steam and set while the bottom of the sausage finishes cooking.
Plate
7
Slide a spatula underneath each egg-topped patty, season the egg with a pinch of salt, and fold them gently in half like a taco shell. Serve immediately while hot and juicy.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 38g protein and 54g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Street-Style Sausage and Egg Smash Tacos keto?▾
Street-Style Sausage and Egg Smash Tacos has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Street-Style Sausage and Egg Smash Tacos?▾
640 calories, 38g protein, 54g fat, and 1g net carbs per serving.
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