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Carnivore

Spicy Popper Smash Burgers

Diner-style smashed beef patties with crispy, lacy edges, smothered in melted American cheese and a rich, spicy jalapeño-goat cheese spread. Fast, messy, and incredibly satisfying.

By KetovoreAppNo ratings yet
Spicy Popper Smash Burgers
5g
net carbs
44g
protein
54g
fat
710
kcal
The keto read
5g net carbs per serving

Diner-style smashed beef patties with crispy, lacy edges, smothered in melted American cheese and a rich, spicy jalapeño-goat cheese spread. Fast, messy, and incredibly satisfying.

Ingredients

2 servings
Smash Patties
Beef300 g
Salt1 tsp
American cheese2 slices
Butter15 g
Keto buns2 pieces
Jalapeño Popper Spread
Cream cheese50 g
Goat cheese (Chèvre)30 g
Sliced Jalapeño Pepper20 g

Method

Jalapeño Popper Spread
1
Finely chop the sliced jalapeño peppers. In a bowl, vigorously mix the cream cheese, goat cheese, and chopped jalapeños with a fork until smooth and fully integrated.
Smash Patties
2
Divide the ground beef into two round balls. Heat a cast-iron skillet over high heat until smoking and melt the butter. Place the beef balls in the pan, then use a heavy spatula or press to smash them completely flat. Season heavily with salt. Cook undisturbed for 2 minutes until a deep, lacy brown crust forms.
Plate
3
Flip the patties, immediately top each with a slice of American cheese, and cook for 1 more minute until melted. Slather the toasted keto buns with a thick layer of the jalapeño popper spread, insert the cheesy patties, press the buns together, and serve warm.
The keto read

Why this lands at 5g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 5g net carbs against 44g protein and 54g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Spicy Popper Smash Burgers keto?
Spicy Popper Smash Burgers has 5g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Spicy Popper Smash Burgers?
710 calories, 44g protein, 54g fat, and 5g net carbs per serving.

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