KetovoreKetovore › Recipes › Spicy Keto Beef Crumble Bowl
CarnivoreSpicy Keto Beef Crumble Bowl
A quick, fiery, and deeply satisfying ground beef bowl packed with bold flavors. Perfect for a fast, high-fat, low-carb meal on the go, just like you'd grab from your favorite food truck.
2g
net carbs
50g
protein
75g
fat
885
kcal
The keto read
2g net carbs per serving
A quick, fiery, and deeply satisfying ground beef bowl packed with bold flavors. Perfect for a fast, high-fat, low-carb meal on the go, just like you'd grab from your favorite food truck.
Ingredients
2 servings
Ground Beef (80/20)500 g
Beef Tallow1 tbsp
Smoked Paprika2 tsp
Cumin Powder1 tsp
Garlic Powder1 tsp
Onion Powder0.5 tsp
Cayenne Pepper (optional, to taste)0.5 tsp
Sea Salt0.75 tsp
Black Pepper0.25 tsp
Method
1
Heat the beef tallow in a large skillet or cast iron pan over medium-high heat.
2
Add the ground beef to the hot skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
3
Drain any excess fat if desired (or keep it for extra richness, this is keto after all!).
4
Stir in the smoked paprika, cumin powder, garlic powder, onion powder, cayenne pepper (if using), sea salt, and black pepper. Cook for another 2-3 minutes, stirring frequently, until the spices are fragrant and well incorporated.
5
Taste and adjust seasoning if needed.
6
Serve hot in bowls. This dish is great on its own, providing a complete and flavorful keto meal.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 50g protein and 75g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Spicy Keto Beef Crumble Bowl keto?▾
Spicy Keto Beef Crumble Bowl has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Spicy Keto Beef Crumble Bowl?▾
885 calories, 50g protein, 75g fat, and 2g net carbs per serving.
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