Ketovore › Recipes › Spiced Lamb Kofta Skewers
Keto recipe
Spiced Lamb Kofta Skewers
By KetovoreApp · keto + carnivore

800
calories
45g
protein
68g
fat
3g
net carbs
The keto read
3g net carbs per serving
45g protein · 68g fat · 800 cal · comfortably keto
Juicy, herb-packed lamb kofta, grilled to perfection and bursting with bold spices. A quick, satisfying bite that brings street-side flavor directly to your plate.
Ingredients
- Ground lamb (80/20 fat)250 g
- Fresh parsley15 g
- Fresh mint5 g
- Garlic1 clove
- Ground cumin1 tsp
- Ground coriander0.5 tsp
- Red pepper flakes0.25 tsp
- Lemon zest0.5 tsp
- Sea salt1 tsp
- Black pepper0.5 tsp
- Tallow or Avocado oil10 g
Method
- In a large bowl, combine the ground lamb, chopped fresh parsley, chopped fresh mint, minced garlic, ground cumin, ground coriander, red pepper flakes (if using), lemon zest, sea salt, and black pepper.
- Using your hands, thoroughly mix the ingredients until well combined and slightly sticky. This helps bind the kofta without eggs.
- Divide the mixture into 3-4 equal portions. Form each portion into an elongated oval shape around a metal skewer or simply into a thick sausage shape if not using skewers.
- Heat the tallow or avocado oil in a large skillet or prepare your grill for medium-high heat.
- Cook the kofta skewers for 4-6 minutes per side, turning occasionally, until evenly browned and cooked through. Ensure the internal temperature reaches a safe level (around 160°F / 71°C).
- Remove from heat and serve hot, directly from the pan or grill. No fancy plating needed for this street food classic!
Frequently asked
Is Spiced Lamb Kofta Skewers keto?▾
Spiced Lamb Kofta Skewers has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Spiced Lamb Kofta Skewers?▾
800 calories, 45g protein, 68g fat, and 3g net carbs per serving.
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