Ketovore › Recipes › Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras
CarnivoreSous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras
A masterclass in contrast: ultra-crisp, rich sous-vide duck paired with a sharp, sugar-free blackberry reduction and the melt-on-your-tongue luxury of microplaned frozen raw foie gras.

3g
net carbs
42g
protein
72g
fat
840
kcal
The keto read
3g net carbs per serving
A masterclass in contrast: ultra-crisp, rich sous-vide duck paired with a sharp, sugar-free blackberry reduction and the melt-on-your-tongue luxury of microplaned frozen raw foie gras.
Ingredients
2 servings
duck
Duck legs2 pieces
Duck fat50 g
foie gras
Raw foie gras (frozen solid)40 g
glaze
Fresh blackberries30 g
Raw apple cider vinegar2 tbsp
Allulose sweetener1 tbsp
smoked butter
Grass-fed butter (cold smoked)60 g
seasoning
Maldon sea salt1 tsp
aromatics
Fresh thyme4 sprigs
Method
1
Vacuum-seal the duck legs with the duck fat, fresh thyme, and a generous pinch of sea salt.
2
Cook in a sous vide water bath at 74 degrees Celsius (165 degrees Fahrenheit) for 16 hours until tender but holding structural integrity.
3
Remove the duck legs from the bags, reserve the rendered fat/juices, and pat the skin completely dry with paper towels. Place in the refrigerator uncovered for 30 minutes to dry the skin further.
4
In a small saucepan, combine the blackberries, apple cider vinegar, and allulose. Simmer over medium-low heat, crushing the berries to release their juices, until reduced to a thick, glossy glaze. Strain through a fine-mesh sieve to remove seeds, then whisk in 20g of cold smoked butter off the heat.
5
Heat a dry cast-iron skillet over medium-low heat. Place the duck legs skin-side down and slowly render the skin until exceptionally crisp and golden-brown, about 8 to 10 minutes. Flip and baste with the remaining smoked butter for 1 minute.
6
Plate the crispy duck legs and brush the blackberry-ACV glaze immediately over the warm skin.
7
Using a microplane, shave the frozen raw foie gras over the hot duck legs directly at the table so it begins to melt onto the crispy skin like culinary snow. Finish with a scatter of Maldon sea salt.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 42g protein and 72g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras keto?▾
Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras?▾
840 calories, 42g protein, 72g fat, and 3g net carbs per serving.
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