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Ketovore › RecipesSous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras
Carnivore

Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras

A masterclass in contrast: ultra-crisp, rich sous-vide duck paired with a sharp, sugar-free blackberry reduction and the melt-on-your-tongue luxury of microplaned frozen raw foie gras.

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Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras
3g
net carbs
42g
protein
72g
fat
840
kcal
The keto read
3g net carbs per serving

A masterclass in contrast: ultra-crisp, rich sous-vide duck paired with a sharp, sugar-free blackberry reduction and the melt-on-your-tongue luxury of microplaned frozen raw foie gras.

Ingredients

2 servings
duck
Duck legs2 pieces
Duck fat50 g
foie gras
Raw foie gras (frozen solid)40 g
glaze
Fresh blackberries30 g
Raw apple cider vinegar2 tbsp
Allulose sweetener1 tbsp
smoked butter
Grass-fed butter (cold smoked)60 g
seasoning
Maldon sea salt1 tsp
aromatics
Fresh thyme4 sprigs

Method

1
Vacuum-seal the duck legs with the duck fat, fresh thyme, and a generous pinch of sea salt.
2
Cook in a sous vide water bath at 74 degrees Celsius (165 degrees Fahrenheit) for 16 hours until tender but holding structural integrity.
3
Remove the duck legs from the bags, reserve the rendered fat/juices, and pat the skin completely dry with paper towels. Place in the refrigerator uncovered for 30 minutes to dry the skin further.
4
In a small saucepan, combine the blackberries, apple cider vinegar, and allulose. Simmer over medium-low heat, crushing the berries to release their juices, until reduced to a thick, glossy glaze. Strain through a fine-mesh sieve to remove seeds, then whisk in 20g of cold smoked butter off the heat.
5
Heat a dry cast-iron skillet over medium-low heat. Place the duck legs skin-side down and slowly render the skin until exceptionally crisp and golden-brown, about 8 to 10 minutes. Flip and baste with the remaining smoked butter for 1 minute.
6
Plate the crispy duck legs and brush the blackberry-ACV glaze immediately over the warm skin.
7
Using a microplane, shave the frozen raw foie gras over the hot duck legs directly at the table so it begins to melt onto the crispy skin like culinary snow. Finish with a scatter of Maldon sea salt.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 42g protein and 72g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras keto?
Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sous Vide Duck Leg with Blackberry ACV Glaze, Smoked Butter, and Shaved Frozen Foie Gras?
840 calories, 42g protein, 72g fat, and 3g net carbs per serving.

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