Ketovore › Recipes › Sous Vide Beef Tenderloin with Bone Marrow Emulsion and Crispy Prosciutto
CarnivoreSous Vide Beef Tenderloin with Bone Marrow Emulsion and Crispy Prosciutto
An exquisite multi-component masterpiece showcasing precise temperature-controlled beef tenderloin paired with a rich, velvety bone marrow emulsion and delicate crispy shards of cured pork.

1g
net carbs
52g
protein
70g
fat
840
kcal
The keto read
1g net carbs per serving
An exquisite multi-component masterpiece showcasing precise temperature-controlled beef tenderloin paired with a rich, velvety bone marrow emulsion and delicate crispy shards of cured pork.
Ingredients
2 servings
Beef Tenderloin
Beef Tenderloin Center-Cut400 g
Beef Tallow20 g
Maldon Sea Salt1 tsp
Bone Marrow Emulsion
Beef Bone Marrow canoe-cut bones300 g
Pasture-Raised Egg Yolk1 large
Lemon Juice1 tsp
Crispy Prosciutto
Prosciutto di Parma slices40 g
Method
Beef Tenderloin
1
Season the beef tenderloin generously with half of the Maldon sea salt. Place in a vacuum pouch with the beef tallow and seal at high vacuum. Submerge in a water bath preheated to 54 degrees Celsius for 2 hours.
Bone Marrow Emulsion
2
Roast the canoe-cut marrow bones at 200 degrees Celsius for 15 minutes until the marrow is rendered and soft. Scoop out the warm marrow and strain through a fine mesh sieve. In a high-speed immersion blender cup, combine the egg yolk and lemon juice. Slowly drizzle in 60 grams of the warm, liquid bone marrow while blending continuously to form a thick, glossy, warm emulsion. Season with a pinch of salt and keep warm in a water bath at 50 degrees Celsius.
Crispy Prosciutto
3
Lay the prosciutto slices flat between two sheets of parchment paper sandwich-pressed between two baking sheets. Bake at 180 degrees Celsius for 12 minutes until completely dehydrated and crisp. Cool and shatter into delicate shards.
Plate
4
Remove the beef tenderloin from the vacuum bag and pat extremely dry with paper towels. Sear in an smoking-hot dry cast-iron skillet for 30 seconds per side to develop a micro-thin Maillard crust. Slice the beef into thick medallions. Spoon a swoosh of the warm bone marrow emulsion across each plate, arrange the beef medallions on top, scatter with crispy prosciutto shards, and finish with a sprinkle of Maldon sea salt.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 52g protein and 70g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Sous Vide Beef Tenderloin with Bone Marrow Emulsion and Crispy Prosciutto keto?▾
Sous Vide Beef Tenderloin with Bone Marrow Emulsion and Crispy Prosciutto has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sous Vide Beef Tenderloin with Bone Marrow Emulsion and Crispy Prosciutto?▾
840 calories, 52g protein, 70g fat, and 1g net carbs per serving.
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