Ketovore › Recipes › Sous Vide Beef Cheek with Smoked Marrow & Uni Sabayon and Tendon Glass
CarnivoreSous Vide Beef Cheek with Smoked Marrow & Uni Sabayon and Tendon Glass
An ultra-luxurious, texture-forward collision of land and sea, featuring collagen-rich beef cheek glazed in black garlic, set against a smoky, velvety sea urchin emulsion.

4g
net carbs
58g
protein
68g
fat
880
kcal
The keto read
4g net carbs per serving
An ultra-luxurious, texture-forward collision of land and sea, featuring collagen-rich beef cheek glazed in black garlic, set against a smoky, velvety sea urchin emulsion.
Ingredients
4 servings
Beef cheeks (trimmed)500 g
Beef tendon100 g
Beef marrow bones150 g
Fresh sea urchin (uni)50 g
Egg yolks3 pieces
Black garlic cloves20 g
Rich beef bone broth200 ml
Apple cider vinegar10 ml
Beef tallow (for frying)100 g
Dulse seaweed powder5 g
Sea salt10 g
Method
Tendon Glass
1
Boil the beef tendon in salted water for 4 hours until completely gelatinous. Slice ultra-thin (1mm), lay flat on silicone mats, and dehydrate at 60°C (140°F) for 12 hours until brittle. Flash-fry in beef tallow at 190°C (375°F) for 5 seconds until it violently puffs into crispy glass. Season immediately with sea salt and dulse powder.
Beef Cheek
2
Season cheeks generously with sea salt. Vacuum-seal with 50ml of bone broth. Cook sous vide at 68°C (154°F) for 24 hours. Remove from bag, reserving all cooking juices.
Black Garlic Glaze
3
Blend the reserved cooking juices with the remaining bone broth and black garlic until completely smooth. Reduce in a saucepan over medium heat until it reaches a thick, glossy syrupy consistency.
Smoked Marrow & Uni Sabayon
4
Roast marrow bones at 200°C (400°F) for 15 minutes to render the fat, then cold-smoke the liquid fat using a smoking gun with hickory chips. In a double boiler, whisk egg yolks with apple cider vinegar and 1 tbsp of water until pale and thick. Slowly drizzle in 60ml of the warm smoked marrow fat to emulsify. Gently fold in the pureed sea urchin (uni) and season with sea salt.
5
Assembly: Sear the sous vide beef cheek in a hot pan with a tablespoon of tallow to develop a light crust, then brush aggressively with the black garlic glaze. Spoon a pool of warm Uni Sabayon onto the plate, place the glazed cheek on top, and crown with a shard of the crispy tendon glass.
The keto read
Why this lands at 4g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 58g protein and 68g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Sous Vide Beef Cheek with Smoked Marrow & Uni Sabayon and Tendon Glass keto?▾
Sous Vide Beef Cheek with Smoked Marrow & Uni Sabayon and Tendon Glass has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sous Vide Beef Cheek with Smoked Marrow & Uni Sabayon and Tendon Glass?▾
880 calories, 58g protein, 68g fat, and 4g net carbs per serving.
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