Ketovore › Recipes › Smoked Salmon Scrambled Eggs
CarnivoreSmoked Salmon Scrambled Eggs
Soft scrambled eggs cooked with butter and heavy cream, finished with flaked smoked salmon and fresh chives.
1g
net carbs
32g
protein
34g
fat
450
kcal
The keto read
1g net carbs per serving
Soft scrambled eggs cooked with butter and heavy cream, finished with flaked smoked salmon and fresh chives.
Ingredients
1 servings
Eggs3 large
Smoked salmon75 g
Butter15 g
Heavy cream15 g
Fresh chives3 g
Method
1
Whisk the eggs and heavy cream together in a small bowl until completely smooth.
2
Melt the butter in a non-stick skillet over medium-low heat.
3
Pour in the egg mixture and cook, stirring constantly and gently with a spatula, until soft curds form.
4
Fold in the smoked salmon and chopped chives just before the eggs are fully set.
5
Remove from the heat immediately and transfer to a plate to serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 32g protein and 34g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Smoked Salmon Scrambled Eggs keto?▾
Smoked Salmon Scrambled Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Smoked Salmon Scrambled Eggs?▾
450 calories, 32g protein, 34g fat, and 1g net carbs per serving.
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