Ketovore › Recipes › Smoked Salmon and Cream Cheese Egg Roll-Ups
CarnivoreSmoked Salmon and Cream Cheese Egg Roll-Ups
Delicate, thin egg wraps rolled with rich cream cheese and savory smoked salmon for a quick, handheld morning meal.
2g
net carbs
26g
protein
33g
fat
400
kcal
The keto read
2g net carbs per serving
Delicate, thin egg wraps rolled with rich cream cheese and savory smoked salmon for a quick, handheld morning meal.
Ingredients
2 servings
Egg Wraps
Eggs4 large
Butter15 g
Salt0.5 tsp
Filling
Cream cheese80 g
Smoked salmon120 g
Method
Egg Wraps
1
Whisk the eggs with the salt until smooth. Melt half the butter in a non-stick skillet over medium heat. Pour in half the whisked eggs, swirling the pan to create a thin, even sheet. Cook for 1 to 2 minutes until set, flip carefully for 10 seconds, then slide onto a plate. Repeat with the remaining butter and eggs to make a second wrap.
Filling
2
Allow the egg wraps to cool slightly so they do not melt the cheese completely. Gently spread cream cheese over one side of each egg wrap, then layer the smoked salmon slices evenly on top.
Plate
3
Roll up each egg wrap tightly. Slice into pinwheels or cut in half diagonally to serve immediately.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 26g protein and 33g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Smoked Salmon and Cream Cheese Egg Roll-Ups keto?▾
Smoked Salmon and Cream Cheese Egg Roll-Ups has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Smoked Salmon and Cream Cheese Egg Roll-Ups?▾
400 calories, 26g protein, 33g fat, and 2g net carbs per serving.
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