Ketovore › Recipes › Smashed Beef and Bone Marrow Street Tacos
CarnivoreSmashed Beef and Bone Marrow Street Tacos
Double-smashed beef patties cooked in rendered bone marrow, tucked into crispy cheddar-egg shells with a heavy dusting of tajin and fresh cilantro.

3g
net carbs
54g
protein
62g
fat
780
kcal
The keto read
3g net carbs per serving
Double-smashed beef patties cooked in rendered bone marrow, tucked into crispy cheddar-egg shells with a heavy dusting of tajin and fresh cilantro.
Ingredients
2 servings
Taco Filling
Ground Beef 80/20300 g
Bone Marrow50 g
Tajin Seasoning1 tbsp
Cheese Shells
Cheddar Cheese shredded100 g
Egg Whites60 ml
Street Sauce
Sour Cream60 g
Lime Juice1 tbsp
Fresh Cilantro chopped15 g
Method
Cheese Shells
1
Mix the shredded cheddar and egg whites in a bowl. Heat a non-stick skillet over medium heat. Pour the cheese mixture into four small rounds, letting them melt, bubble, and form a crispy, lacy crust. Flip once, cook for 30 seconds, then drape each circle over a spatula or rolling pin to harden into taco shell shapes.
Taco Filling
2
Melt the rich bone marrow in a screaming hot cast-iron griddle. Divide the ground beef into four small balls, place them directly onto the hot marrow fat, and smash them completely flat with a heavy press. Season generously with tajin and sear until the edges are crispy and charred. Flip and sear for 30 more seconds.
Street Sauce
3
Whisk the sour cream, fresh lime juice, and a pinch of salt together in a small squeeze bottle or bowl until smooth.
Plate
4
Place the crispy cheese taco shells on a serving plate. Stuff each shell with the ultra-crispy smashed beef. Drizzle the lime-sour cream street sauce over the top and garnish with plenty of freshly chopped cilantro.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 54g protein and 62g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Smashed Beef and Bone Marrow Street Tacos keto?▾
Smashed Beef and Bone Marrow Street Tacos has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Smashed Beef and Bone Marrow Street Tacos?▾
780 calories, 54g protein, 62g fat, and 3g net carbs per serving.
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