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Smash Patty Cheese Wrap

Double smashed beef patties with crispy bacon and a tangy street-style sauce, rolled up hot inside a crispy, golden-brown griddled cheddar cheese wrap.

By KetovoreAppNo ratings yet
Smash Patty Cheese Wrap
3g
net carbs
52g
protein
68g
fat
820
kcal
The keto read
3g net carbs per serving

Double smashed beef patties with crispy bacon and a tangy street-style sauce, rolled up hot inside a crispy, golden-brown griddled cheddar cheese wrap.

Ingredients

2 servings
Smash Patty
Ground beef (80/20)300 g
Bacon slices4 pcs
Salt and black pepper1 tsp
Beef tallow1 tbsp
Cheese Wrap
Shredded cheddar cheese150 g
Burger Sauce
Sugar-free avocado oil mayonnaise4 tbsp
Dill pickle (finely chopped)2 tbsp
Yellow mustard1 tbsp

Method

Burger Sauce
1
Whisk together the avocado oil mayonnaise, chopped dill pickle, and yellow mustard in a small bowl until smooth.
Smash Patty
2
Heat a cast-iron griddle over high heat and melt the beef tallow. Roll the ground beef into four equal-sized balls. Place them onto the roaring hot griddle, then immediately press down with a heavy spatula until paper-thin. Season generously with salt and black pepper. Sear for 90 seconds until a deep, dark lace crust forms, flip, place the pre-cooked bacon on top, and cook for another 30 seconds before transferring to a warm plate.
Cheese Wrap
3
Wipe the griddle surface lightly. Create two flat, even circles of shredded cheddar cheese directly on the medium-hot griddle. Allow the cheese to melt, bubble, and form a lacy, golden-brown crust on the bottom, about 2 minutes.
Plate
4
Carefully lift the crispy cheddar cheese wraps off the griddle while they are still warm and pliable. Place two smashed beef patties with bacon onto each cheese disc, drizzle with the burger sauce, and roll them up tightly like a street wrap. Serve hot.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 52g protein and 68g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Smash Patty Cheese Wrap keto?
Smash Patty Cheese Wrap has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Smash Patty Cheese Wrap?
820 calories, 52g protein, 68g fat, and 3g net carbs per serving.

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