Ketovore › Recipes › Slow-Simmered Beef Cheek Ragu with Bright Gremolata
Keto recipe
Slow-Simmered Beef Cheek Ragu with Bright Gremolata
By KetovoreApp · keto + carnivore

775
calories
62g
protein
58g
fat
3g
carbs
Succulent beef cheeks, slowly rendered to a melting tenderness in a rich, deeply savory bone broth reduction, infused with aromatics and umami. This robust, hearty ragu is vibrantly brightened by a fresh gremolata of finely chopped flat-leaf parsley, sharp lemon zest, and piquant raw garlic.
Ingredients
- Beef cheeks (trimmed of excess silver skin)500 g
- Rendered beef tallow or duck fat30 g
- Shallots2 medium
- Garlic4 cloves
- Beef bone broth (sugar-free, rich)500 ml
- Bay leaf1
- Fresh oregano1 tsp
- Anchovy paste0.5 tsp
- Red wine vinegar1 tbsp
- Beef bone marrow (from split bones, optional)50 g
- Fresh flat-leaf parsley0.25 cup
- Lemon zest1 tsp
- Flaky sea saltto taste
- Freshly cracked black pepperto taste
Method
- Pat the beef cheeks thoroughly dry. Season generously on all sides with flaky sea salt and freshly cracked black pepper.
- Heat the rendered beef tallow or duck fat in a heavy-bottomed Dutch oven or large pot over high heat until shimmering. Sear the beef cheeks in batches until deeply browned on all sides, developing a rich Maillard crust. Remove the seared cheeks and set aside.
- Reduce heat to medium. Add the minced shallots to the pot and sauté for 3-4 minutes until softened and translucent. Add 2 cloves of minced garlic and sauté for another minute until profoundly fragrant. Deglaze the pan with red wine vinegar, vigorously scraping up any delicious browned bits from the bottom.
- Return the seared beef cheeks to the pot. Add the beef bone broth, bay leaf, fresh oregano, and anchovy paste. Ensure the cheeks are mostly submerged; top with a little more broth if needed. If using, carefully add the bone marrow.
- Bring the liquid to a gentle simmer, then reduce the heat to very low, cover tightly, and cook for 3-4 hours, or until the beef cheeks are unequivocally fork-tender and easily pull apart. Stir occasionally to prevent sticking and ensure even cooking. The liquid should reduce to a rich, glossy jus.
- While the ragu simmers, prepare the gremolata: Finely chop the fresh flat-leaf parsley. Mince the remaining 2 cloves of garlic. Combine the chopped parsley, minced garlic, and lemon zest in a small bowl.
- Once cooked, carefully remove the beef cheeks from the pot and shred them using two forks. Discard the bay leaf and any remaining bone marrow solids that haven't melted into the sauce. Return the shredded beef to the pot, stirring to thoroughly coat in the rich, reduced ragu. Taste and adjust seasoning as necessary.
- Serve the piping hot beef cheek ragu immediately, garnished generously with the fresh, aromatic gremolata for a vibrant finish.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →