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CarnivoreSlow-Braised Chuck Roast with Rich Gravy
Tender chuck roast, slow-braised until fall-apart, served with a deeply savory gravy made from its own rendered juices and aromatics. A comforting, no-fuss classic elevated by time and technique.

1g
net carbs
62g
protein
47g
fat
687
kcal
The keto read
1g net carbs per serving
Tender chuck roast, slow-braised until fall-apart, served with a deeply savory gravy made from its own rendered juices and aromatics. A comforting, no-fuss classic elevated by time and technique.
Ingredients
4 servings
Chuck Roast
Boneless Chuck Roast1.2 kg
Lard or Beef Tallow2 tbsp
Aromatics
Yellow Onion50 g
Garlic2 cloves
Braising Liquid
Beef Broth (unsweetened, no soy)700 ml
Fresh Thyme Sprigs4
Bay Leaves2
Seasoning
Sea Salt1.5 tsp
Black Pepper0.5 tsp
Method
Chuck Roast
1
Pat the chuck roast very dry with paper towels. Season generously all over with sea salt and black pepper.
2
Sear the Chuck Roast: Heat the lard or beef tallow in a heavy-bottomed Dutch oven or oven-safe pot over medium-high heat until shimmering. Sear the chuck roast on all sides until deeply browned and a crust forms, about 3-4 minutes per side. Remove the roast from the pot and set aside.
Aromatics
3
Reduce the heat to medium. Add the finely diced yellow onion to the pot and sauté for 5-7 minutes until softened and translucent, scraping up any browned bits from the bottom of the pot. Add the minced garlic and sauté for another minute until fragrant.
4
Deglaze and Braise: Pour in the beef broth, scraping the bottom of the pot to release all the flavorful fond. Bring to a gentle simmer. Add the fresh thyme sprigs and bay leaves. Carefully return the seared chuck roast to the pot, ensuring it is mostly submerged in the liquid. If needed, add a little more broth or water.
5
Slow Cook: Cover the Dutch oven tightly with a lid and transfer it to a preheated oven at 150°C (300°F). Braise for 3 to 3.5 hours, or until the chuck roast is fork-tender and easily pulls apart. Flip the roast once halfway through cooking if possible.
Gravy
6
Carefully remove the chuck roast from the pot and transfer it to a cutting board. Tent loosely with foil and let rest. Strain the braising liquid through a fine-mesh sieve into a saucepan, discarding the solids. Skim off any excess fat from the surface (or leave it for extra richness). Bring the liquid to a simmer over medium heat and reduce by about one-third, until it coats the back of a spoon. Taste and adjust seasoning if necessary.
Plate
7
Slice or shred the rested chuck roast. Serve generously with the rich, reduced gravy.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 62g protein and 47g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Slow-Braised Chuck Roast with Rich Gravy keto?▾
Slow-Braised Chuck Roast with Rich Gravy has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Slow-Braised Chuck Roast with Rich Gravy?▾
687 calories, 62g protein, 47g fat, and 1g net carbs per serving.
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