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Slow-Braised Chuck Pot Roast with Savory Pan Gravy

A humble cut of beef transformed by patient braising into fork-tender perfection, steeped in a rich, deeply savory gravy. This dish embodies comfort and flavor, requiring only simple pantry ingredients and a little time for an immensely satisfying result.

By KetovoreAppNo ratings yet
Slow-Braised Chuck Pot Roast with Savory Pan Gravy
3g
net carbs
60g
protein
58g
fat
780
kcal
The keto read
3g net carbs per serving

A humble cut of beef transformed by patient braising into fork-tender perfection, steeped in a rich, deeply savory gravy. This dish embodies comfort and flavor, requiring only simple pantry ingredients and a little time for an immensely satisfying result.

Ingredients

4 servings
Pot Roast
Boneless Chuck Roast1.5 kg
Beef Tallow or Olive Oil2 tbsp
Yellow Onion1 medium
Garlic4 cloves
Beef Broth1 L
Anchovy Fillets4 fillets
Dried Thyme1 tsp
Dried Rosemary1 tsp
Bay Leaves2
Apple Cider Vinegar (ACV)2 tbsp
Sea Salt2 tsp
Black Pepper1 tsp

Method

Pot Roast
1
Pat the chuck roast dry with paper towels and season generously with sea salt and black pepper on all sides.
2
Heat the beef tallow or olive oil in a large, heavy-bottomed Dutch oven or oven-safe pot over medium-high heat until shimmering. Sear the chuck roast on all sides until deeply browned, about 3-5 minutes per side. Remove the roast from the pot and set aside.
3
Reduce heat to medium. Add the chopped yellow onion to the pot and cook, scraping up any browned bits from the bottom, until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
4
Pour in the apple cider vinegar and deglaze the pot, scraping up any remaining fond. Add the beef broth, anchovy fillets, dried thyme, dried rosemary, and bay leaves. Bring the liquid to a simmer, stirring until the anchovies dissolve.
5
Return the seared chuck roast to the pot, ensuring it is mostly submerged in the liquid. Cover the pot with a tight-fitting lid and transfer to a preheated oven at 160°C (325°F). Braise for 3-4 hours, or until the roast is fork-tender and easily pulls apart.
6
Carefully remove the roast from the pot and place it on a cutting board to rest, loosely tented with foil. Skim any excess fat from the surface of the braising liquid (or reserve it for flavor). Remove the bay leaves. Increase the heat to medium-high and reduce the liquid by about one-third, stirring occasionally, until it thickens slightly into a rich pan gravy.
Plate
7
Shred or slice the pot roast and serve generously with the savory pan gravy over the top. Season with additional salt and pepper to taste, if needed.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 60g protein and 58g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Slow-Braised Chuck Pot Roast with Savory Pan Gravy keto?
Slow-Braised Chuck Pot Roast with Savory Pan Gravy has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Slow-Braised Chuck Pot Roast with Savory Pan Gravy?
780 calories, 60g protein, 58g fat, and 3g net carbs per serving.

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