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Keto recipe

Sloppy Joe Slammer

By KetovoreApp · keto + carnivore
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Sloppy Joe Slammer
480
calories
23g
protein
26g
fat
40g
net carbs
The keto read
40g net carbs per serving
23g protein · 26g fat · 480 cal · higher-carb — fits a generous keto day

This sweet and savory ground beef masterpiece, piled high on a toasted bun, is a taste of pure American comfort that brings back childhood memories. Genuinely great, but your blood sugar will definitely know you had a good time.

Ingredients

Method

  1. In a large skillet, brown the ground beef over medium-high heat, breaking it up as it cooks. Drain any excess fat.
  2. Add the diced onion and green bell pepper to the skillet with the beef and cook until softened, about 5-7 minutes.
  3. Stir in the tomato sauce, ketchup, brown sugar, Worcestershire sauce, yellow mustard, garlic powder, salt, and pepper. Mix well.
  4. Bring the mixture to a simmer, then reduce heat to low and cook, uncovered, for 15-20 minutes, stirring occasionally, until the sauce has thickened to your liking.
  5. While the Sloppy Joe mix simmers, melt the butter in a separate skillet over medium heat. Lightly toast the insides of the burger buns until golden brown.
  6. Serve the warm Sloppy Joe mixture piled high on the toasted burger buns.

Frequently asked

Is Sloppy Joe Slammer keto?
Sloppy Joe Slammer has 40g net carbs per serving, on the higher side for strict keto but workable on a generous carb budget.
What are the macros for Sloppy Joe Slammer?
480 calories, 23g protein, 26g fat, and 40g net carbs per serving.

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