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Sizzling Bone Marrow and Pork Crackling Loaded Radish Mash

An unpretentious, incredibly decadent pub-style side dish that mimics the rich warmth of a twice-baked loaded potato mash. Low-carb radishes lose their peppery bite entirely when boiled and smashed, soaking up rich, unctuous roasted marrow, crispy pork fat, and sharp cheddar.

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Sizzling Bone Marrow and Pork Crackling Loaded Radish Mash
3g
net carbs
14g
protein
46g
fat
480
kcal
The keto read
3g net carbs per serving

An unpretentious, incredibly decadent pub-style side dish that mimics the rich warmth of a twice-baked loaded potato mash. Low-carb radishes lose their peppery bite entirely when boiled and smashed, soaking up rich, unctuous roasted marrow, crispy pork fat, and sharp cheddar.

Ingredients

2 servings
Marrow and Radishes
Beef marrow bones, canoe cut2 pieces
Fresh red radishes, trimmed and halved400 g
Fine sea salt1 tsp
Butter30 g
Topping
Pork belly lardons100 g
Sharp cheddar cheese, shredded50 g
Chives, finely snipped1 tbsp

Method

Marrow and Radishes
1
Preheat your oven to 425F. Place the canoe-cut bone marrow bones on a baking sheet, season with half of the sea salt, and roast for 15 to 20 minutes until the marrow is soft, bubbly, and slightly browned on top.
2
While the marrow roasts, boil the halved radishes in salted water for 15 minutes, or until completely fork-tender. Drain very thoroughly, then transfer them back to the hot pot for 1 minute over low heat to evaporate any residual moisture.
Topping
3
In a small pan over medium heat, fry the pork belly lardons until they are crispy and golden brown. Drain them on paper towels, reserving 1 tablespoon of the rendered pork fat.
Marrow and Radishes
4
Mash the hot, dry radishes using a potato masher together with the butter, the reserved pork fat, and the remaining sea salt. Scoop the rich roasted bone marrow directly out of the bones and fold it into the radish mash until combined but still retaining some texture.
Plate
5
Spoon the rich radish mash into a cast-iron serving skillet. Top immediately with the shredded sharp cheddar cheese, allowing it to melt from the residual heat. Scatter the crispy pork belly lardons and freshly snipped chives over the top, and serve piping hot.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 14g protein and 46g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Sizzling Bone Marrow and Pork Crackling Loaded Radish Mash keto?▾
Sizzling Bone Marrow and Pork Crackling Loaded Radish Mash has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sizzling Bone Marrow and Pork Crackling Loaded Radish Mash?▾
480 calories, 14g protein, 46g fat, and 3g net carbs per serving.

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