Ketovore › Recipes › Simple Sheet Pan Bacon and Eggs
CarnivoreSimple Sheet Pan Bacon and Eggs
A classic breakfast of crispy pork bacon and baked eggs cooked together on a single baking sheet.
1g
net carbs
27g
protein
38g
fat
475
kcal
The keto read
1g net carbs per serving
A classic breakfast of crispy pork bacon and baked eggs cooked together on a single baking sheet.
Ingredients
2 servings
Pork bacon slices8 slices
Eggs4 large
Butter10 g
Black pepper0.25 tsp
Fresh chives1 tbsp
Method
1
Preheat the oven to 400 degrees F (200 degrees C) and line a rimmed baking sheet with parchment paper.
2
Lay the bacon slices flat on the baking sheet and bake for 10 minutes until they begin to crisp.
3
Remove the sheet pan from the oven and slide the bacon slices to the sides to make space.
4
Grease four spots on the baking sheet with the butter and crack one egg into each spot.
5
Season the eggs with the black pepper and return the baking sheet to the oven for 5 to 6 minutes until the egg whites are set.
6
Sprinkle the chopped chives over the eggs and serve immediately.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 27g protein and 38g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Simple Sheet Pan Bacon and Eggs keto?▾
Simple Sheet Pan Bacon and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Simple Sheet Pan Bacon and Eggs?▾
475 calories, 27g protein, 38g fat, and 1g net carbs per serving.
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