Ketovore › Recipes › Simple Baked Sausage and Egg Casserole
CarnivoreSimple Baked Sausage and Egg Casserole
An easy, low-carb breakfast casserole made in one baking dish with ground pork sausage, eggs, and cheddar cheese.
1g
net carbs
33g
protein
40g
fat
505
kcal
The keto read
1g net carbs per serving
An easy, low-carb breakfast casserole made in one baking dish with ground pork sausage, eggs, and cheddar cheese.
Ingredients
4 servings
Ground pork sausage450 g
Eggs6 large
Shredded cheddar cheese100 g
Dried sage0.5 tsp
Salt0.5 tsp
Method
1
Preheat the oven to 375 degrees F (190 degrees C) and grease an 8x8 inch baking dish.
2
Press the raw ground pork sausage evenly into the bottom of the baking dish.
3
Bake the sausage layer for 15 minutes until partially cooked, then carefully drain any excess fat.
4
Whisk the eggs, dried sage, and salt together in a bowl, then pour the mixture over the sausage.
5
Sprinkle the shredded cheddar cheese over the top of the egg layer.
6
Bake for an additional 15 minutes until the eggs are set and the cheese is melted.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 33g protein and 40g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Simple Baked Sausage and Egg Casserole keto?▾
Simple Baked Sausage and Egg Casserole has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Simple Baked Sausage and Egg Casserole?▾
505 calories, 33g protein, 40g fat, and 1g net carbs per serving.
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