Ketovore › Recipes › Sheet Pan Pork Sausage and Eggs
CarnivoreSheet Pan Pork Sausage and Eggs
A simple one-pan breakfast with ground pork patties and baked eggs cooked together in the oven.
1g
net carbs
38g
protein
40g
fat
520
kcal
The keto read
1g net carbs per serving
A simple one-pan breakfast with ground pork patties and baked eggs cooked together in the oven.
Ingredients
2 servings
Ground pork300 g
Eggs4 pieces
Butter15 g
Dried sage0.5 tsp
Salt0.5 tsp
Method
1
Preheat the oven to 400 degrees F (200 degrees C) and grease a baking sheet with the butter.
2
Mix the ground pork with the dried sage, salt, and a pinch of black pepper in a bowl.
3
Shape the pork mixture into 4 flat patties and place them on the baking sheet.
4
Bake the pork patties for 10 minutes in the preheated oven.
5
Remove the baking sheet from the oven, crack one egg directly onto the sheet next to each patty, and return to the oven.
6
Bake for another 6 to 8 minutes until the egg whites are set and the pork is fully cooked through.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 38g protein and 40g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Sheet Pan Pork Sausage and Eggs keto?▾
Sheet Pan Pork Sausage and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sheet Pan Pork Sausage and Eggs?▾
520 calories, 38g protein, 40g fat, and 1g net carbs per serving.
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