Ketovore › Recipes › Sheet Pan Bacon and Eggs
CarnivoreSheet Pan Bacon and Eggs
A straightforward breakfast of thick-cut bacon and eggs baked together on a single sheet pan.
1g
net carbs
32g
protein
45g
fat
540
kcal
The keto read
1g net carbs per serving
A straightforward breakfast of thick-cut bacon and eggs baked together on a single sheet pan.
Ingredients
2 servings
Thick-cut pork bacon250 g
Eggs4 pieces
Salt0.5 tsp
Black pepper0.25 tsp
Method
1
Preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
2
Lay the bacon slices in a single layer on the prepared baking sheet.
3
Bake the bacon in the oven for 10 minutes until it begins to release its fat and crisp slightly.
4
Remove the baking sheet from the oven and carefully crack the eggs onto the sheet next to the bacon, using the rendered bacon fat to keep them from sticking.
5
Return the sheet to the oven and bake for another 5 to 6 minutes, until the egg whites are set but the yolks are still soft.
6
Season the eggs with salt and black pepper, and serve immediately.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 32g protein and 45g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Sheet Pan Bacon and Eggs keto?▾
Sheet Pan Bacon and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sheet Pan Bacon and Eggs?▾
540 calories, 32g protein, 45g fat, and 1g net carbs per serving.
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