Ketovore › Recipes › Sheet Pan Bacon and Eggs
CarnivoreSheet Pan Bacon and Eggs
A simple breakfast of thick-cut pork bacon and eggs baked together on one sheet pan.
1g
net carbs
24g
protein
34g
fat
410
kcal
The keto read
1g net carbs per serving
A simple breakfast of thick-cut pork bacon and eggs baked together on one sheet pan.
Ingredients
2 servings
Pork bacon slices6 slices
Eggs4 large
Butter15 g
Dried parsley0.5 tsp
Salt and black pepper0.25 tsp
Method
1
Preheat the oven to 400F (200C) and line a rimmed baking sheet with parchment paper.
2
Lay the bacon slices in a single layer on the prepared baking sheet.
3
Bake the bacon for 10 minutes until it begins to crisp up but is not fully cooked.
4
Remove the baking sheet from the oven and grease four small spaces between the bacon slices using the butter.
5
Crack one egg into each buttered space, then sprinkle the eggs with dried parsley, salt, and black pepper.
6
Return the baking sheet to the oven and bake for 5 to 7 minutes until the egg whites are set and the yolks are cooked to your liking.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 24g protein and 34g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Sheet Pan Bacon and Eggs keto?▾
Sheet Pan Bacon and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sheet Pan Bacon and Eggs?▾
410 calories, 24g protein, 34g fat, and 1g net carbs per serving.
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