Ketovore › Recipes › Seared Beef Tenderloin Medallions with Ginger-Chive Gremolata
Keto recipe
Seared Beef Tenderloin Medallions with Ginger-Chive Gremolata
By KetovoreApp · keto + carnivore

780
calories
60g
protein
58g
fat
2g
carbs
A refined, high-heat seared beef tenderloin, rapidly cooked to a sublime rare interior, then thinly sliced. Elevated with a bright, aromatic gremolata featuring fresh ginger, vibrant chives, and a whisper of lemon zest, all unified by a deeply savory bone broth reduction. A truly sophisticated late-night indulgence.
Ingredients
- Beef tenderloin250 g
- Ghee20 g
- Fresh ginger1 tsp
- Fresh chives2 tbsp
- Flat-leaf parsley1 tbsp
- Lemon zest0.5 tsp
- Lemon juice1 tsp
- Beef bone broth60 ml
- Colatura di Alici0.5 tsp
- Flaked sea saltto taste
- Freshly ground black pepperto taste
Method
- Preheat your oven's broiler to high. Pat the beef tenderloin aggressively dry with paper towels. Season generously with flaked sea salt and freshly ground black pepper.
- Heat an oven-safe cast iron pan or heavy-bottomed skillet over high heat on the stovetop until smoking. Add the ghee.
- Carefully place the tenderloin into the hot pan. Sear undisturbed for 1.5 minutes per side until a deep, crusty Maillard reaction forms.
- Transfer the pan to the preheated broiler. Broil for 2-3 minutes per side for rare to medium-rare, depending on thickness and desired doneness. Watch carefully to avoid overcooking.
- Remove the pan from the oven. Immediately transfer the tenderloin to a cutting board and let it rest, tented loosely with foil, for 5-7 minutes. This is crucial for juiciness.
- While the beef rests, prepare the gremolata: In a small bowl, combine grated ginger, minced chives, minced parsley, and lemon zest.
- Gently warm the reduced beef bone broth with colatura di alici and lemon juice. This forms a delicate, umami-rich 'jus'.
- Thinly slice the rested tenderloin against the grain into medallions. Arrange on a serving plate.
- Spoon the warm ginger-chive gremolata over the medallions, then drizzle with the umami jus. Serve immediately.
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