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Sausage and Egg Street Tacos with Crispy Cheddar Shells

Crisp cheese shells folded and stuffed with seasoned pork sausage crumbles and fluffy scrambled eggs, served hot and fast with a touch of hot sauce.

By KetovoreAppNo ratings yet
Sausage and Egg Street Tacos with Crispy Cheddar Shells
2g
net carbs
40g
protein
49g
fat
610
kcal
The keto read
2g net carbs per serving

Crisp cheese shells folded and stuffed with seasoned pork sausage crumbles and fluffy scrambled eggs, served hot and fast with a touch of hot sauce.

Ingredients

2 servings
Cheese Shells
Cheddar Cheese120 g
Filling
Pork Sausage Crumbles150 g
Eggs4 pieces
Butter15 g
Chili Powder0.5 tsp
Salt0.5 tsp
Garnish
Hot Sauce1 tbsp

Method

Cheese Shells
1
Heat a non-stick skillet over medium heat. Place two mounds of cheddar cheese (60g each) in the pan, spreading them into 6-inch circles. Let them melt and bubble until the edges turn golden and lacy, about 3 minutes. Carefully lift each cheese circle with a spatula and drape it over a suspended spatula handle or wooden spoon to form a curved taco shell shape. Let cool for 2 minutes to stiffen.
Filling
2
In a medium bowl, whisk the eggs with salt and chili powder. Melt the butter in a pan over medium-low heat. Add the pork sausage crumbles and cook for 2 minutes until hot. Pour the whisked eggs directly into the pan with the sausage. Stir constantly for 2 to 3 minutes until soft, scrambled curd folds form and the eggs are fully cooked but still moist.
Plate
3
Spoon the hot scrambled egg and sausage mixture generously into the cooled, crispy cheddar taco shells. Top each with a drizzle of hot sauce and eat immediately with your hands.
The keto read

Why this lands at 2g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 40g protein and 49g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Sausage and Egg Street Tacos with Crispy Cheddar Shells keto?
Sausage and Egg Street Tacos with Crispy Cheddar Shells has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sausage and Egg Street Tacos with Crispy Cheddar Shells?
610 calories, 40g protein, 49g fat, and 2g net carbs per serving.

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