Ketovore › Recipes › Sausage and Egg Breakfast Scramble
CarnivoreSausage and Egg Breakfast Scramble
A quick and hearty breakfast featuring ground pork sausage and scrambled eggs cooked in butter.
1g
net carbs
37g
protein
54g
fat
650
kcal
The keto read
1g net carbs per serving
A quick and hearty breakfast featuring ground pork sausage and scrambled eggs cooked in butter.
Ingredients
2 servings
Ground pork300 g
Eggs4 large
Butter30 g
Dried sage0.5 tsp
Salt0.5 tsp
Black pepper0.25 tsp
Method
1
Melt half of the butter in a skillet over medium heat.
2
Add the ground pork, dried sage, salt, and black pepper to the skillet, breaking the meat up with a spoon as it cooks.
3
Cook the pork for about 6 to 8 minutes until it is fully browned and no longer pink.
4
Whisk the eggs in a small bowl, then pour them directly into the skillet with the cooked pork.
5
Add the remaining butter to the skillet and stir gently until the eggs are scrambled and just set.
6
Serve immediately from the skillet.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 37g protein and 54g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Sausage and Egg Breakfast Scramble keto?▾
Sausage and Egg Breakfast Scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sausage and Egg Breakfast Scramble?▾
650 calories, 37g protein, 54g fat, and 1g net carbs per serving.
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