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CarnivoreSausage and Egg Breakfast Crunch Wrap
A street-food style hand-held wrap using a crispy, golden-fried cheddar cheese blanket stuffed with savory sausage and soft scrambled eggs. Fast, punchy, and perfect for eating on the go.
2g
net carbs
44g
protein
54g
fat
670
kcal
The keto read
2g net carbs per serving
A street-food style hand-held wrap using a crispy, golden-fried cheddar cheese blanket stuffed with savory sausage and soft scrambled eggs. Fast, punchy, and perfect for eating on the go.
Ingredients
1 servings
Filling
Pork Sausage Crumbles100 g
Eggs2 pieces
Butter15 g
Salt0.5 tsp
Cheese Shell
Shredded Cheddar Cheese80 g
Method
Filling
1
Whisk the eggs with a pinch of salt. Melt the butter in a skillet over medium-low heat, add the eggs, and scramble gently until soft and pillowy. Remove from the heat. In a separate pan, warm the pork sausage crumbles until hot and slightly crispy.
Cheese Shell
2
Sprinkle the shredded cheddar cheese in an even circle in a non-stick skillet over medium heat. Allow the cheese to melt, bubble, and form a golden-brown lacy crust on the bottom, about 3 to 4 minutes.
Plate
3
Once the cheese sheet is set but still flexible, quickly spoon the warm scrambled eggs and pork sausage crumbles into the center. Carefully fold the edges of the cheese over the filling to create a hand-held wrap. Let it rest for 1 minute to cool slightly and crisp up before serving.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 44g protein and 54g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Sausage and Egg Breakfast Crunch Wrap keto?▾
Sausage and Egg Breakfast Crunch Wrap has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sausage and Egg Breakfast Crunch Wrap?▾
670 calories, 44g protein, 54g fat, and 2g net carbs per serving.
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