Ketovore › Recipes › Sausage and Egg Breakfast Casserole
CarnivoreSausage and Egg Breakfast Casserole
An easy oven-baked breakfast combining ground pork sausage meat with whisked eggs for a filling morning meal.
2g
net carbs
36g
protein
40g
fat
510
kcal
The keto read
2g net carbs per serving
An easy oven-baked breakfast combining ground pork sausage meat with whisked eggs for a filling morning meal.
Ingredients
2 servings
Ground pork sausage meat200 g
Eggs6 large
Sea salt0.5 tsp
Black pepper0.25 tsp
Method
1
Preheat the oven to 375 degrees F.
2
Press the ground pork sausage meat into an even layer at the bottom of an 8-inch baking dish.
3
Bake the sausage layer for 10 minutes in the oven until it is cooked through and lightly browned.
4
While the sausage cooks, whisk the eggs, sea salt, and black pepper together in a bowl.
5
Pour the whisked eggs directly over the cooked sausage layer in the baking dish.
6
Return the dish to the oven and bake for 12 to 15 minutes until the eggs are completely set in the center.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 36g protein and 40g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Sausage and Egg Breakfast Casserole keto?▾
Sausage and Egg Breakfast Casserole has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sausage and Egg Breakfast Casserole?▾
510 calories, 36g protein, 40g fat, and 2g net carbs per serving.
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