Ketovore › Recipes › Sausage and Egg Bake
CarnivoreSausage and Egg Bake
An easy baked breakfast dish with pork sausage and eggs cooked together in one pan.
1g
net carbs
41g
protein
77g
fat
865
kcal
The keto read
1g net carbs per serving
An easy baked breakfast dish with pork sausage and eggs cooked together in one pan.
Ingredients
2 servings
Bulk pork sausage300 g
Eggs6 large
Heavy cream60 ml
Butter15 g
Salt and black pepper1 pinch
Dried thyme0.5 tsp
Method
1
Preheat your oven to 375 degrees F (190 degrees C).
2
Grease a small baking dish or a cast iron skillet with the butter.
3
Press the bulk pork sausage into the bottom of the dish in an even layer.
4
Bake the sausage layer in the oven for 10 minutes until it starts to brown.
5
Whisk the eggs, heavy cream, salt, pepper, and dried thyme together in a bowl.
6
Pour the egg mixture directly over the sausage layer and bake for an additional 12 to 15 minutes until the eggs are fully set.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 41g protein and 77g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Sausage and Egg Bake keto?▾
Sausage and Egg Bake has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sausage and Egg Bake?▾
865 calories, 41g protein, 77g fat, and 1g net carbs per serving.
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