Ketovore › Recipes › Sausage and Cheese Egg Skillet
CarnivoreSausage and Cheese Egg Skillet
A simple breakfast skillet cooking breakfast sausage and eggs together with melted cheese.
1g
net carbs
30g
protein
39g
fat
480
kcal
The keto read
1g net carbs per serving
A simple breakfast skillet cooking breakfast sausage and eggs together with melted cheese.
Ingredients
2 servings
Pork sausage meat200 g
Eggs4 large
Cheddar cheese50 g
Butter10 g
Salt0.25 tsp
Dried parsley0.5 tsp
Method
1
Melt the butter in a skillet over medium heat.
2
Add the pork sausage meat to the skillet and cook until browned, breaking it into small pieces.
3
Use a spoon to make four small wells in the sausage mixture.
4
Crack one egg into each of the four wells and season the eggs with salt.
5
Cover the skillet with a lid and cook for 3 to 4 minutes until the egg whites are set but yolks are still soft.
6
Sprinkle the shredded cheddar cheese and dried parsley over the top, let it melt for 1 minute, and serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 30g protein and 39g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Sausage and Cheese Egg Skillet keto?▾
Sausage and Cheese Egg Skillet has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Sausage and Cheese Egg Skillet?▾
480 calories, 30g protein, 39g fat, and 1g net carbs per serving.
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