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Salmon and Crisp Gruyere Melt

A rich French-inspired street food melt featuring tender baked salmon bound with rich egg yolk and baked inside a crisp, golden hand-held crust of melted Gruyere cheese. Hand-held street energy meets classic French elements using 100% animal ingredients.

By KetovoreAppNo ratings yet
Salmon and Crisp Gruyere Melt
1g
net carbs
58g
protein
66g
fat
820
kcal
The keto read
1g net carbs per serving

A rich French-inspired street food melt featuring tender baked salmon bound with rich egg yolk and baked inside a crisp, golden hand-held crust of melted Gruyere cheese. Hand-held street energy meets classic French elements using 100% animal ingredients.

Ingredients

1 servings
Cheese Crust
Gruyere Cheese150 g
Salmon Filling
Salmon Fillet120 g
Egg Yolk1 piece
Beef Tallow10 g
Coarse Sea Salt1 tsp

Method

Salmon Filling
1
Preheat your oven to 200C. Brush the salmon fillet with melted beef tallow and sprinkle with half of the sea salt. Place the salmon on a parchment-lined baking sheet and bake for 10 minutes until it flakes easily. Remove the skin and bones, then shred the salmon finely with a fork in a small bowl. Stir in the raw egg yolk and the remaining sea salt to create a rich, cohesive salmon paste.
Cheese Crust
2
Line a clean baking sheet with fresh parchment paper. Grate the Gruyere cheese finely and spread it out into a flat, even circle about 6 inches in diameter. Bake at 200C for 6 to 8 minutes, watching closely until the cheese is completely melted, bubbling, and starting to brown at the outer edges.
Plate
3
Remove the cheese crust from the oven and let it cool for 30 seconds so it begins to set but remains pliable. Quickly spoon the warm Salmon Filling down the center of the cheese circle. Using the parchment paper to assist you, fold one side of the warm cheese circle over the filling, then the other, wrapping it into a tight, hand-held envelope shape. Let it rest for 2 minutes to crisp up completely before picking up to eat.
The keto read

Why this lands at 1g net carbs

Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 58g protein and 66g fat per serving, it reads as a clean carnivore plate.

Common questions

Is Salmon and Crisp Gruyere Melt keto?
Salmon and Crisp Gruyere Melt has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Salmon and Crisp Gruyere Melt?
820 calories, 58g protein, 66g fat, and 1g net carbs per serving.

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