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Keto recipe
Rodeo Chili Fries
By KetovoreApp · keto + carnivore

837
calories
37g
protein
45g
fat
61g
net carbs
The keto read
61g net carbs per serving
37g protein · 45g fat · 837 cal · higher-carb — fits a generous keto day
Crispy seasoned fries smothered in a hearty, spice-packed beef and bean chili, just begging for a fork. It’s an honest plate of potatoes and beans; budget around sixty-five grams of carbs for a generous serving.
Ingredients
- Russet potatoes1.5 lb
- Canola oil4 cup
- Ground beef (85/15)1 lb
- Yellow onion, diced1 medium
- Garlic, minced2 cloves
- Green bell pepper, diced1/2 medium
- Diced tomatoes14.5 oz can
- Kidney beans, drained and rinsed15 oz can
- Allergen-free beef broth1 cup
- Chili powder2 tbsp
- Cumin1 tsp
- Smoked paprika1 tsp
- Dried oregano1/2 tsp
- Cayenne pepper1/4 tsp
- Salt1 tsp
- Black pepper1/2 tsp
- Green onions, sliced2 stalks
- Jalapeño, sliced1 each
Method
- For the chili: In a large pot or Dutch oven, brown ground beef over medium-high heat. Drain excess fat. Add diced onion, garlic, and bell pepper; cook until softened, about 5-7 minutes.
- Stir in diced tomatoes, kidney beans, beef broth, chili powder, cumin, smoked paprika, oregano, cayenne, salt, and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes (up to 1 hour) to allow flavors to meld, stirring occasionally.
- For the fries: Peel potatoes and cut into 1/2-inch thick fries. Rinse thoroughly in cold water, then pat completely dry with paper towels. (This is crucial for crispy fries).
- If frying: Heat canola oil in a deep pot or Dutch oven to 350°F (175°C). Fry potatoes in batches until golden brown and crispy, about 5-7 minutes per batch. Remove with a slotted spoon and drain on paper towels. Season immediately with salt.
- If baking: Preheat oven to 425°F (220°C). Toss potatoes with 2 tablespoons canola oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 30-40 minutes, flipping halfway, until golden and crispy.
- To serve: Pile a generous portion of hot fries onto a plate. Ladle a hearty amount of chili over the top. Garnish with sliced green onions and jalapeño slices, if desired.
Frequently asked
Is Rodeo Chili Fries keto?▾
Rodeo Chili Fries has 61g net carbs per serving, on the higher side for strict keto but workable on a generous carb budget.
What are the macros for Rodeo Chili Fries?▾
837 calories, 37g protein, 45g fat, and 61g net carbs per serving.
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