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Keto recipe

Rodeo Chili Fries

By KetovoreApp · keto + carnivore
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Rodeo Chili Fries
837
calories
37g
protein
45g
fat
61g
net carbs
The keto read
61g net carbs per serving
37g protein · 45g fat · 837 cal · higher-carb — fits a generous keto day

Crispy seasoned fries smothered in a hearty, spice-packed beef and bean chili, just begging for a fork. It’s an honest plate of potatoes and beans; budget around sixty-five grams of carbs for a generous serving.

Ingredients

Method

  1. For the chili: In a large pot or Dutch oven, brown ground beef over medium-high heat. Drain excess fat. Add diced onion, garlic, and bell pepper; cook until softened, about 5-7 minutes.
  2. Stir in diced tomatoes, kidney beans, beef broth, chili powder, cumin, smoked paprika, oregano, cayenne, salt, and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes (up to 1 hour) to allow flavors to meld, stirring occasionally.
  3. For the fries: Peel potatoes and cut into 1/2-inch thick fries. Rinse thoroughly in cold water, then pat completely dry with paper towels. (This is crucial for crispy fries).
  4. If frying: Heat canola oil in a deep pot or Dutch oven to 350°F (175°C). Fry potatoes in batches until golden brown and crispy, about 5-7 minutes per batch. Remove with a slotted spoon and drain on paper towels. Season immediately with salt.
  5. If baking: Preheat oven to 425°F (220°C). Toss potatoes with 2 tablespoons canola oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 30-40 minutes, flipping halfway, until golden and crispy.
  6. To serve: Pile a generous portion of hot fries onto a plate. Ladle a hearty amount of chili over the top. Garnish with sliced green onions and jalapeño slices, if desired.

Frequently asked

Is Rodeo Chili Fries keto?
Rodeo Chili Fries has 61g net carbs per serving, on the higher side for strict keto but workable on a generous carb budget.
What are the macros for Rodeo Chili Fries?
837 calories, 37g protein, 45g fat, and 61g net carbs per serving.

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