Ketovore › Recipes › Quick Sardine and Egg Scramble
CarnivoreQuick Sardine and Egg Scramble
A simple, protein-rich snack made with eggs and canned sardines, ready in minutes.
1g
net carbs
45g
protein
38g
fat
520
kcal
The keto read
1g net carbs per serving
A simple, protein-rich snack made with eggs and canned sardines, ready in minutes.
Ingredients
1 servings
Large eggs3
Sardines in water (drained)100 g
Butter1 tbsp
Sea salt0.25 tsp
Black pepper0.125 tsp
Method
1
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
2
Heat the butter in a small non-stick skillet over medium heat until melted and shimmering.
3
Add the drained sardines to the skillet and gently break them apart with a spoon for about 1 minute.
4
Pour the whisked eggs over the sardines in the skillet.
5
Stir gently and continuously with a spatula until the eggs are cooked to your desired consistency.
6
Serve immediately as a satisfying snack.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 45g protein and 38g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Quick Sardine and Egg Scramble keto?▾
Quick Sardine and Egg Scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Quick Sardine and Egg Scramble?▾
520 calories, 45g protein, 38g fat, and 1g net carbs per serving.
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