Ketovore › Recipes › Pork Sausage and Egg Scramble
CarnivorePork Sausage and Egg Scramble
A quick and basic cast iron breakfast combining ground pork and scrambled eggs, lightly seasoned with dried sage.
1g
net carbs
37g
protein
48g
fat
590
kcal
The keto read
1g net carbs per serving
A quick and basic cast iron breakfast combining ground pork and scrambled eggs, lightly seasoned with dried sage.
Ingredients
2 servings
Ground pork300 g
Eggs4 whole
Butter15 g
Dried sage0.5 tsp
Salt0.5 tsp
Method
1
Heat a cast iron skillet over medium-high heat.
2
Add the ground pork to the hot skillet and cook until browned, breaking it up with a spoon for about 6 minutes.
3
While the meat cooks, whisk the eggs in a bowl with the salt and dried sage.
4
Reduce the skillet heat to low and melt the butter into the pork.
5
Pour the whisked eggs into the skillet with the pork.
6
Stir gently for 2 minutes until the eggs are just set, then serve immediately.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 37g protein and 48g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pork Sausage and Egg Scramble keto?▾
Pork Sausage and Egg Scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pork Sausage and Egg Scramble?▾
590 calories, 37g protein, 48g fat, and 1g net carbs per serving.
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