Ketovore › Recipes › Pork Sausage and Egg Scramble
CarnivorePork Sausage and Egg Scramble
A straightforward and inexpensive one-pan breakfast made with ground pork, eggs, and a touch of dried sage.
1g
net carbs
36g
protein
37g
fat
480
kcal
The keto read
1g net carbs per serving
A straightforward and inexpensive one-pan breakfast made with ground pork, eggs, and a touch of dried sage.
Ingredients
2 servings
Ground pork300 g
Eggs4 large
Butter15 g
Salt0.5 tsp
Dried sage0.25 tsp
Method
1
Place a skillet over medium heat and add the ground pork.
2
Cook the pork, breaking it up with a spatula, until it is fully browned, about 6 minutes.
3
Add the butter and dried sage to the pan, stirring to combine with the meat.
4
Whisk the eggs with the salt in a small bowl, then pour them directly into the skillet with the pork.
5
Stir constantly for 2 to 3 minutes until the eggs are scrambled and cooked to your liking.
6
Serve warm directly from the pan.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 36g protein and 37g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Pork Sausage and Egg Scramble keto?▾
Pork Sausage and Egg Scramble has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pork Sausage and Egg Scramble?▾
480 calories, 36g protein, 37g fat, and 1g net carbs per serving.
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