Ketovore › Recipes › Pork Chop and Green Bean Skillet
KetoPork Chop and Green Bean Skillet
Juicy, budget-friendly bone-in pork chops seared in garlic butter right alongside fresh green beans. It is a straightforward, zero-filler lunch that delivers high protein with practically no metabolic impact.
6g
net carbs
35g
protein
27g
fat
410
kcal
The keto read
6g net carbs per serving
Juicy, budget-friendly bone-in pork chops seared in garlic butter right alongside fresh green beans. It is a straightforward, zero-filler lunch that delivers high protein with practically no metabolic impact.
Ingredients
4 servings
Bone-in pork chops2 each
Fresh green beans, trimmed0.5 lb
Garlic, minced3 cloves
Butter3 tbsp
Lemon juice1 tbsp
Method
1
Pat the pork chops dry and season both sides generously with salt and black pepper.
2
Melt 2 tablespoons of butter in a heavy skillet over medium-high heat.
3
Add the pork chops and sear for 4 to 5 minutes per side, until golden brown and cooked through, then transfer to a plate.
4
Add the remaining tablespoon of butter, the green beans, and minced garlic to the same skillet.
5
Sauté the green beans for about 5 minutes until tender-crisp, splashing with the lemon juice in the last minute.
6
Return the pork chops and any accumulated juices back to the skillet to warm through before serving.
The keto read
Why this lands at 6g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 6g net carbs against 35g protein and 27g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Pork Chop and Green Bean Skillet keto?▾
Pork Chop and Green Bean Skillet has 6g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Pork Chop and Green Bean Skillet?▾
410 calories, 35g protein, 27g fat, and 6g net carbs per serving.
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